Connecting Your Heart And Your Head

Inspired by the latest research in fields of neuroscience and quantum phsyics, this practice was created to slow down your brain waves and help you drop into a state of brain-heart coherency. No experience necessary, perfect for beginners and long time meditators alike.

Reviews

Thank you, I loved this, it was perfect for a small panic attack I had 🥰. It’s beautiful to connect to your heart in these moments because it’s a reminder of how we need to soften, feel and understand 🥰

Wonderful! Thank you.

Surprising and delightful!

Very helpful! Thank you!

I found this really relaxing. Thank you!

The visualizations in this meditation are excellent. I could really sense the spaciousness and connection between my heart and brain. 🙏🏻

Well done, Alex! Really enjoyed it 💕

XLNT. Different. Noteworthy. Thot provoking. I was aware that it was easier to follow direction on my right side than left. And wondered why. Thx. 🙏🏽

I like this head heart awareness connection...soothing vocals, well laid out pace. Namastè