Welcome to this guided meditation,
Get comfortable lying or sitting and let's begin.
Take a deep breath in and out and gently close your eyes.
I invite you to imagine your breath going down into your heart area and filling up your chest and as it does so your breathing becomes slower and longer and smoother and your whole body begins to tingle with relaxation from these deeper or relaxed breaths.
Feel your chest moving up and down and notice the sensation of the breath moving your chest and your chest moving your breath and notice there is this beautiful play between chest and breath,
Breath and chest as you breathe and now imagine,
Sense or feel a beautiful emerald green light filling up your chest,
Filling up your heart chakra area with a whoosh.
The emerald green light warms up this area with kindness,
Compassion,
Love,
Connection and I invite you to expand your breath and expand this emerald green light through your whole energy body,
Your whole energy system.
Feel it,
Sense it,
Imagine it gently expanding this feeling of kindness and compassion through your whole aura.
Now bring your awareness into your heart space and if there is any sadness there or any feelings of loss or grief or even feelings of hardness or protection or brittleness,
I invite you to imagine that this emerald green energy is like a soothing balm and with your hands you are very gently and delicately rubbing this soothing balm into your heart with love.
Imagine rubbing your actual heart,
The organ with this soothing green balm and imagine rubbing your energetic emotional heart too.
And if some emotions arise or tears arise,
That's okay,
It's very normal,
Allow them to flow,
They are rising up to be released and keep rubbing that soothing balm now.
And now I invite you to imagine that there are many people around you and they are the special people you have in your life.
They may be your family,
Friends,
Colleagues,
People you call your tribe,
Great.
And now sense and imagine that there are other people around you who you do not know yet but they too are special connections in your future,
People who will still be coming into your life,
They are people who you are destined to meet and connect with.
As you imagine them,
They may be faceless,
That's perfect.
The important thing is to hold that they are soul connections,
You are meant to know them,
They are meant to know you,
They will be coming into your life.
Now imagine the beautiful emerald green energy from your heart chakra begins to move out from you like silky ribbons from your heart to each of these people's hearts.
They may move to the people that are in your life,
They are also going to move to the people who are not yet in your life.
These green strands from your heart,
Strands of connection,
Kindness,
Compassion,
Love,
Friendship move out into the hearts of your current connections and your future connections and they become like a spider web.
These strands of emerald green between your heart and their hearts.
Feel these strands of connection,
People you've known and loved in your past,
People you're connected to now,
People you have still yet to meet.
Some people will be in front of you,
Some will be behind you,
Some will be on either side of you,
All around with green threads connecting your heart to theirs.
Does that feel good?
Great.
Everyone who is meant to be a soul connection in your life is here,
Energetically you are connected to them already.
There is love flow connected energetically already and it's the sense of connection that fills your heart and gives it a feeling of ease and peace and balance.
And now feeling connected,
Feeling peace in your heart space,
I'm slowly going to count back from 10 to 1 and as I do you will return back into the room with this sense of connection and your heart space filled up and overflowing.
10,
9,
8,
Becoming slowly present,
7,
6,
Taking a deep breath into that heart area,
5,
4,
Noticing your breathing,
3,
2,
Wiggling your fingers,
Wiggling your toes and 1,
Blink your eyes together and open there.
Welcome back.
Thank you for joining me for this guided meditation.
Please share this meditation generously with the people that you love and go beautifully into the rest of your day with ease,
Grace and magic.
