08:02

Hug For The Planet

Name: Hug For The Planet
Uploaded: 2022-04-09T19:03:59.000Z
Duration: 8 min 2 s
Channel: Sam Marais
Description: In this short meditation Sam guides you through a meditation about compassion, based on the method of loving-kindness. If you've been feeling the energy of conflict or aggression in your body this is a great practice to invite back some peace and harmony.

by Sam Marais

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

In this short meditation Sam guides you through a meditation about compassion, based on the method of loving-kindness. If you've been feeling the energy of conflict or aggression in your body this is a great practice to invite back some peace and harmony.

Meet your Teacher

Sam Marais

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Sam Marais

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Sam Marais. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.