Hug For The Planet
08:02
08:02

Hug For The Planet

by Sam Marais

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
132

In this short meditation Sam guides you through a meditation about compassion, based on the method of loving-kindness. If you've been feeling the energy of conflict or aggression in your body this is a great practice to invite back some peace and harmony.

CompassionLoving KindnessConflictAggressionPeaceHarmonyConnectionBodyBody ScanMindfulnessEmotionsQuotesSymbolsGlobal ConnectionShakingLight ExpansionSelf CompassionMindful ObservationEmotional ReleaseAncient SymbolsBreathingBreathing AwarenessBrene Brown QuotesLight VisualizationsMemoriesMindful GazingPositive MemoriesVisualizations

Meet your Teacher

Sam Marais

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Sam Marais

City of Cape Town Metropolitan Municipality, South Africa