Let's ground into our practice today with a few deep breaths.
Allow your body to be comfortable,
Either laying down or sitting.
Breathing in and breathing out.
A few more breaths,
Just like that.
Breathing in and breathing out.
Allow yourself to ground into your practice.
Now visualize yourself taking a path in nature,
An open field leading through a forest and up the mountain.
Trust that this path takes you exactly where you need to go.
And as you're walking,
You see a river flowing by,
Hearing the gentle sound of the water rushing down.
Feel the rivers flowing within you as your blood and fluids flow,
Flowing and nourishing you.
Feel these rivers within you as being flexible and open minded,
Going with the flow of your life.
And as you keep walking,
Sense the air that you're breathing in,
The nourishment that you take in.
As you walk,
You feel the gentle breeze in your hair and your face.
It feels cool and refreshing.
Connecting our outer being to our inner being,
Inner to outer.
And as you continue your gentle climb up the mountain,
You come to a clearing,
A meadow full of beautiful wildflowers.
You walk through the meadow and find the perfect place to sit and rest.
And as you sit down,
You feel warm from your walk.
So you take a break with a few deep breaths.
Feeling the earth element you are made of,
Muscle,
Tissues and bones,
Feeling grounded and centered and connected to the earth.
Feel that stability within you,
The stability in your mind and body.
Feel the heaviness of your legs and arms and torso,
Heavy,
Relaxed and connected.
After your rest on the earth,
You begin to walk again through the forest on this mountain,
Reaching the peak of your climb.
Feel the warm sun on your face.
Feel the warmth in your belly radiate within you as passion and inspiration.
Feel the flame of the heart,
Passion and love,
Fire of the mind,
Higher intelligence at the brow,
Feel the warmth of the fire that lives within you.
As you spend your time in the meadow,
The sun is setting and you see the most beautiful sunset with colors of pink and orange.
You marvel at its vastness and beauty,
Enjoying the full spectrum of color shining on your face,
Feeling the gentle breeze in your hair,
Hearing the distant sound of the river,
Feeling the earth beneath you.
As the sun sets,
You begin to see the moon rise up into the night sky.
Its full shape is soothing and cooling.
Soon stars begin to appear,
Sparkling in the sky.
You feel the vastness in the open sky.
Feel the space within you,
Inner sky,
Inner spaciousness within you.
As you gaze up into the night sky,
You see billions of stars.
Like stars in the sky make constellations,
Visualize the constellations in your body connecting different parts of you.
Visualize the stars inside of you as points of light on your third eye,
Your palms,
Your chest,
Belly,
Each joint,
Along the spine,
Soles of the feet,
Like your own personal constellation permeating your being with this starlight.
You feel these points connect and make a beautiful shape that is uniquely you.
There's not a single person in this world that has ever been or ever will be like you.
You are a unique,
Once in a lifetime miracle.
And you realize this,
Allowing this energy of wonder and nature penetrate deep into your cells,
Allowing the cells to vibrate with this new frequency of passion,
Wonder,
And calm.
Feel how connected you are to nature and nature to you.
Being connected to all the elements in nature and all the elements within you,
Water,
Air,
Earth,
Fire,
And space.
Allow yourself a few moments to just be and feel this connection to your own radiance.
You can stay as long as you like.
And whenever you're ready,
Gently come back into the space you're in,
Opening your eyes,
Vibrating to your environment,
Still feeling the nature within you.
Namaste.
