So welcome everyone and thank you for joining me.
So today we'll just explore something simple and beautiful which is connecting with support that's bigger than yourself.
Now I want to start by saying that this journey is for everyone regardless of your belief system.
If the word angel resonates with you wonderful and if it doesn't that's perfectly okay too.
Now you can think of this as connecting with your higher self,
Universal love,
Divine guidance or simply supportive energy of the universe.
For the purpose of this meditation we'll use the term guardian angel but please feel free to substitute whatever feels right for you.
Your spirit guide,
Your inner wisdom,
The universe source or just support.
Now the name that we use doesn't matter but it's your intention to connect with something loving and wise that wants to help you.
Now if you're comfortable at this stage you're very welcome to soften your gaze,
Close your eyes and just receive my words.
So we'll simply start by understanding what angels are.
So in many traditions,
Many religions,
Many scriptures they are beings of pure love and light whose purpose is to guide,
Support and protect us.
They are messengers of divine love,
Always ready to help when we ask.
Even if you don't believe in angels as a literal being you can think of this as tapping into the field of love and wisdom.
That surrounds us all.
Now whether you see angels as spiritual beings assigned to help you,
Aspects of your own higher consciousness or the loving intelligence of the universe.
The experience of feeling supported,
Guided and loved remains the same.
Now one of the most important things to understand is that this help is always available to you when you ask.
Now this is not because the universe is withholding support from you but because asking creates an intention,
A receptivity that allows this feeling,
This love,
This help to flow to us.
Now think of it like this,
The sun is always shining but sometimes we need to open the curtains to let the light in.
So your guardian angel or whatever form of support resonates with you is always present.
We are simply learning to open our awareness to receive that guidance.
Now this is definitely not about giving your power away but remembering that you don't have to figure everything out alone.
You can ask for help,
Guidance,
Comfort or simply the feeling of being lovingly supported.
Now let's take three slow deep breaths allowing yourself to relax with each exhale.
And after the third deep breath continue just to be aware of your breath.
Now as I focus on my breath I'm now creating a sense of safety around me.
Imagine,
Visualize,
Sense,
See that you are surrounded now by love and protection.
Whatever form this takes for you,
Maybe there is light,
Warmth,
Peace.
Every breath that you take now allow yourself to feel held and safe,
Held and safe,
Held and safe.
Now take a moment now to set your intention.
Perhaps your intention is,
I'm open to feeling supported and guided.
I welcome divine assistance into my life.
I'm ready to receive love and guidance or simply saying I'm open to help.
Now feeling safe,
Calm,
Relaxed.
Now let's imagine that right besides you or perhaps slightly behind you there is a loving,
Warm presence.
I can now feel,
Sense or see behind me a loving,
Safe presence.
You don't need to see this or know what they look like.
Just sense their loving presence.
Now this is your support,
Your guide and your guardian angel.
This being with you right now is completely devoted to your highest good.
They've been with you throughout your life,
Celebrating your joys and supporting you through your challenges.
They know you completely and love you unconditionally.
Now feel into the quality of this support,
Of this presence.
In this moment,
I feel warmth and comfort.
I feel pure,
Unconditional love and there's a feeling of being truly seen and understood.
Trust whatever you are sensing right now.
There is no right or wrong way to experience this connection.
And now comes the beautiful simplicity of this practice.
Asking for what you need.
Now you can ask for anything.
Guidance about a decision,
Comfort during a difficult time.
Help with a relationship.
Clarity about your path.
Or simply the feeling of being loved and supported.
Place your hand on your heart and speak to this support,
This guardian angel,
This presence with you right now.
Either silently or out loud.
Dear guardian angel,
I invite your presence into my life.
I'm open to your guidance and support.
Please help me feel your love and wisdom.
Dear guardian angel,
I invite your presence into my life.
I am open to guidance and support.
Please help me feel your love and wisdom.
Now just pause and receive.
And remember,
You don't need to see visions or hear anything.
Simply open yourself to feeling supported.
Now you may be feeling warmth,
Cold,
Tingling in your body.
Or maybe another way this presence is being shown to you.
Whichever way guidance is coming,
Whichever way your guardian angel is making themselves known,
It'll be gentle,
It'll be loving and it'll feel safe.
Trust that.
Now think of something specific in your life that you'd like help with right now.
It could be a challenge that you're facing,
A decision you need to make,
An area where you need healing,
A relationship that needs love,
Or you simply want to feel safe and supported.
Now ask your guardian angel for help with this situation.
You can repeat these words after me.
Or you can just receive my words.
Please help me with this situation.
Show me the way forward.
Help me feel your guidance and support.
Surround this situation with love and light.
Please help me with this situation.
Show me the way forward.
Help me with your guidance and support.
Surround this situation with love and light.
Now after asking,
Practice receiving.
Imagine that love and support are flowing towards your situation.
You don't need to figure out how the help will come.
Simply trust that it will.
You have made an intention,
You have asked and the help will come.
Now it may not come in a way that your mind,
Your ego wants,
But I can tell myself now that whatever comes into this situation,
Now,
Whatever I'm feeling right now,
Whichever way I'm guided to right now,
It will be in alignment with my highest good.
Now your guardian angel communicates with you in many ways.
Now this can be sudden insights or knowing,
Feeling of peace about a situation,
Coincidences,
Sometimes people who appear at the right time with the right words,
Dreams and symbols,
Maybe seeing stuff like feathers,
Coins,
Seeing recurring numbers or sometimes physical sensations.
Now the key is just to stay open and trust your intuition about what feels like uplifting guidance and what feels like worry and fear.
Now your guardian angel will never communicate to you in a way that brings up fear or worry.
Now that we have an understanding of this,
For you to build this support now,
You can ask for support with everyday things,
Ask for daily support,
Something very simple like saying,
Please help me have a peaceful day,
Surround me with love and protection,
Help me make good choices today.
Now your guardian angel wants to be involved in all aspects of your life,
Big and small.
So just make it a practice of asking whichever way feels right for you.
Now,
Let's take a moment to simply receive the love and support that's being offered to you right now.
Feel yourself being held in this loving presence now.
Even if you can't sense it clearly today,
Trust that you are deeply loved and supported.
Your guardian angel's love for you is not dependent on your ability to feel it.
Now just for the next few seconds,
Breathing in pure love,
Pure support,
Pure love,
Pure support.
Thank you for your love and guidance.
Thank you for being with me always.
Please help me remember that I'm never alone.
Feel how this gratitude opens your heart to receiving even more support.
Now as we prepare to close,
Remember that your guardian angel is always available to you and you can call on this support anytime.
When you wake up in the morning,
Please guide my day Before difficult conversations,
Help me speak with love.
When I'm worried about anything,
Please surround this with light.
Before going to sleep,
Thank you for watching over me.
The more you practice connecting,
The easier it becomes to feel this support in your life.
And how you work with this will be unique to you and it may not match the experience that other people are having.
Now place both your hands on your heart.
Feel the love that always surrounds you.
You are never alone.
You are always supported.
And you're deeply loved by forces greater than you.
Your guardian angel is not separate from you.
They are an extension of love that you are.
Take a final moment now to thank your guardian angel for their presence and love in your life.
And now when you feel ready,
Gently open your eyes,
Knowing that this support goes with you in your day,
In your night.
Now remember,
Asking for help is a sign of wisdom,
Not weakness.
The more you practice connecting with this loving,
Supporting energy,
The more supported you'll feel in navigating life's journey.
Thank you for joining me today.
You are loved.
You are guided.
You are never alone.
Namaste.
