Hello and welcome to this Elevate Me meditation,
Specifically designed to help you learn to wholeheartedly love and support yourself with kindness and compassion.
I'm Julie McCracken and I thank you for inviting me to be your guide in this,
Your precious,
Self-care journey.
I know that loving yourself isn't always easy.
Let's face it,
There are times when simply liking yourself is a challenge.
The thing is,
When you are hard on yourself,
Or in those times when life overwhelms you and busyness takes over,
It's very easy to lose touch with your truly heartfelt feelings and desires,
And to slowly but surely disconnect from who you are and why you are here.
This wholehearted meditation takes you on a journey,
Lovingly reconnecting you with your deepest and most heartfelt inner you,
Bringing you into a place of true and unconditional self-love.
Please do not listen to this while driving or otherwise distracted.
It's best to listen at a time when you can fully and completely relax.
And as we begin,
It's a good time to take a moment to get comfortable.
Just take a moment to really sit back and relax.
And as you are comfortably listening to my voice,
You will find that you easily release any distracting thoughts and just follow my voice as you begin to relax,
Even deeper than that.
And you may choose to close your eyes as you gently begin to notice your breathing,
Taking a nice deep,
Gentle breath in and gently breathing out,
Noticing your lungs expanding and your belly rising as you breathe in and your body relaxing as you breathe out.
As you are breathing,
You are relaxing,
Gently finding your own rhythm now,
Breathing in and your lungs gently expanding and your belly rising and breathing out as your body is relaxing,
Becoming aware that you in your body are physically breathing in now,
In this present moment.
You're not breathing in the future,
That's impossible,
The future hasn't happened yet.
You're not breathing in the past,
The past has been and gone.
You,
In your body,
Are breathing in now,
In this moment,
In this very moment is all that we truly have.
With every inward breath now expanding your lungs as you imagine breathing in soft pink energy and breathing out and relaxing,
That's right with every breath filling and expanding your lungs with beautiful pink energy flowing gently and easily into your body,
In your own rhythm,
Gently flowing beautiful pink energy from your lungs into your heart,
Filling your heart with pink energy that is the energy of unconditional love,
Breathing out and relaxing,
With your heart full of pink unconditional love,
Focusing on your heart space now,
Gently placing your hands on your heart space in the centre of your chest,
Imagining that sitting in your heart space under your hands is a much younger,
Much smaller you,
That's right a smaller,
Younger,
Innocent you,
As you were as a baby,
Born fresh and clear and however you are becoming aware of your younger self now,
Whether you are feeling them in your heart space or seeing them in your mind's eye or hearing your younger self talking or you are simply knowing and trusting that your younger you is here with you now,
However you are experiencing your younger you now is absolutely perfect and you can relax about that and trust yourself as you are breathing and connecting with your younger self,
Who has been waiting patiently for you to give yourself this kind of pink,
Unconditional love that we all need and deserve at the deepest of levels,
As you are breathing in flowing pink unconditional love from your heart into your younger you in your heart space under your hands,
Breathing out and relaxing,
Breathing in and smiling as your younger you joyfully absorbs your pink unconditional love,
Breathing out and relaxing,
Breathing in filling your younger you with love,
With happiness and with joy,
That's right and breathing out and relaxing and your own rhythm breathing in filling with pink unconditional love and breathing out and relaxing,
Supporting yourself with every breath,
We got this,
Together we got this,
It's ok,
I love you,
It's ok,
We got this,
Together,
I love you,
It's ok,
We got this,
It's ok,
Together,
We got this,
I love you,
Keep breathing as pink unconditional love begins to spread through your entire body,
Deep into your cells,
Filling every cell in your body with pink unconditional love,
Aligning your heart,
Your mind,
Your body and your soul with love,
The true power of the universe,
Imagining going through your entire day now filled with pink unconditional love,
Kindness and compassion,
How good does that feel,
To be easily loving your heartfelt inner self today and every day,
And breathe and smile and relax and have a wonderful day,
Full of love and compassion and joy.
We got this,
Together we got this,
Together,
We got this,
We got this,
Together,
We got you you you you you you you you you you
