18:46

Letting Go

Name: Letting Go
Uploaded: 2021-10-30T14:44:07.000Z
Duration: 18 min 46 s
Channel: Kate Karpova
Description: This practice is perfect to let go of any stagnant energy, ease the emotional state, and feel more grounded, connected, and relaxed. Lay comfortably on your back and relax into it, allow yourself to really connect to the body and release what doesn't serve you any longer. Enjoy!

by Kate Karpova

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This practice is perfect to let go of any stagnant energy, ease the emotional state, and feel more grounded, connected, and relaxed. Lay comfortably on your back and relax into it, allow yourself to really connect to the body and release what doesn't serve you any longer. Enjoy!

Letting Go Energy Relaxation Body Scan Breathing Affirmations Gratitude Emotional Release Compassion Deep Breathing Connection Grounding Self Hugs Wave Relaxations Emotions

Meet your Teacher

Kate Karpova

Petrozavodsk, Russia

Meet your Teacher

Kate Karpova

Petrozavodsk, Russia

© 2026 Kate Karpova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.