Running Anthropologists: A Runner's Meditation With Visualization And Affirmation
Recognizing that the journey itself is the destination, this meditation seeks to open us up to the possibilities of being mindful in our running practice, through focus on our movements, sensations and breath. It also includes positive visualization and affirmations that are intended for either pre-run or post-run practice. It encourages us to be more aware of our own body and the space it occupies; most importantly connecting with others, accepting pain/discomfort along with the joys of running; nature that surround us during our run and warm up or cool down. As we learn to be more aware of our own body/mind state, we can communicate with and recognize its needs more fully as an athelete, and most importantly we can also in turn to be fully present for the countless communities and cultures that we will run in throughout our lives.
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Tampa, FL, USA