15:24

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2024-03-31T17:53:52.850Z
Duration: 15 min 24 s
Channel: Brenna Ricci
Description: Welcome! This is a 15-minute guided meditation to help shift your energy. The critical feelings we have towards ourselves and each other will slowly change over time by practicing this meditation, also known as the Metta Prayer.

by Brenna Ricci

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

Welcome! This is a 15-minute guided meditation to help shift your energy. The critical feelings we have towards ourselves and each other will slowly change over time by practicing this meditation, also known as the Metta Prayer.

Loving Kindness Meditation Metta Self Love Compassion Heart Chakra Universal Love Breathing Body Awareness Gratitude Compassion For Others Deep Breathing Emotional Check Ins Guided Meditations Loving Kindness Meditations Visualizations

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

© 2026 Brenna Ricci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.