Gratitude Meditation

First half guided, second half self-guided. This guided meditation will help you shift your focus from worry and anxiety to deep feelings of gratitude and abundance. Using your body as the most grounding, accessible source of centering, this meditation will leave you feeling peaceful and more connected to yourself, and the world around you.

Note: This mediation is for all experience levels. The first half guides you into a desired state of Being, while the second half provides an opportunity for you to practice without guidance.

Reviews

I love how you left space at the end because I had some of my own intentions to meditate on and this was perfect! Thank you 🙏🏻

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

Thank you so much, this was a really deep, beautiful gratitude meditation 🥰. I was in tears and full of so much gratitude in the first part🥰

I love half-guided meditations, and this is a new favorite.

Thank you so much, Jessica! A peace of mind in a hectic world!

Beautiful 🌻🌿🙏🏻🧘🏼‍♀️

Just what my weary heart needed! Thank you Jessica! 💙🙏🏽🦋

Very nice way to start my day. Thank you🙏💕

Thank you Jessica, I really enjoyed this meditation as always.❤️😊

🙏
A beautiful walk through a garden of gratitude! I particularly enjoy the way Jessica reminds us of the love we hold for ourselves so intuitively and insightfully.

Thank you Jessica!!
💗🙏🧘

Thank you for this unique and effective approach to nurturing gratitude.

Perfect. I like the silence to round it off. Thank you.

That was very relaxing thank you

Beautiful ! Thank you.

This provides a lovely way to start the day feeling centered, grateful and at peace. The second half is perfect for meditating with a favorite mantra :) Namaste 😊

Excellent! Thank you ☮️💟🕉

She goes fast but a wonderful, wonderful meditation! Thank you. (I followed her guided meditation with loving kindness prayers so very much appreciated the silent portion!)

Will definitely use again. Thank you allowing extra music after your guidance. Many meditations do not allow for that.

So lovely. Thank you!

Thank you for helping me feel gratitude for all the things my body gives me!😍