09:05

The Comfort Of A Hug

Name: The Comfort Of A Hug
Uploaded: 2021-01-28T01:50:15.000Z
Duration: 9 min 5 s
Channel: Karen Jones
Description: In this guided meditation I take you through relaxation and coming into your body, then into the comfort, safety, and felt experience of a deep hug! Experience the comfort, wellbeing, and sense of connection that comes from a deep hug.

by Karen Jones

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this guided meditation I take you through relaxation and coming into your body, then into the comfort, safety, and felt experience of a deep hug! Experience the comfort, wellbeing, and sense of connection that comes from a deep hug.

Meditation Relaxation Safety Wellbeing Connection Sensory Imagery Grounding Gratitude Tree Hugging Emotional Comfort Tension Release Breathing Awareness Hugs Self Hugs Visualizations

Meet your Teacher

Karen Jones

Newcastle, WA, USA

Meet your Teacher

Karen Jones

Newcastle, WA, USA

© 2026 Karen Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.