Hello friend,
I want you to take a deep slow breath in and as you exhale,
Feel the warmth of my presence beside you.
I am here,
Right here,
With you.
You are not alone.
I know that loneliness can feel heavy,
Like an ache deep inside.
A longing to be seen,
To be held,
To be understood.
And I want you to know I see you.
I hear you.
And I feel you.
Right here,
In this moment.
Take another deep breath in and let it out.
Imagine I am gently holding your hand now.
My fingers wrap softly around yours.
Feel that warmth.
Let it remind you that you are connected,
That you are valued,
That you are deeply,
Deeply loved.
Let your shoulders relax.
Let the tension melt away.
If it feels right,
Imagine me wrapping you in the warmest,
Warmest hug.
A hug filled with love,
With understanding,
With acceptance.
A hug that tells you without words,
You matter.
You always have,
And you always will.
You don't have to carry this feeling alone.
I am here.
And I care.
And even though the world may feel quiet right now,
Even though the spaces around you might feel empty,
Your heart is full of light.
There are unseen threads connecting you to others,
To the love that surrounds you,
To the kindness that exists even when you can't see it.
You are part of something greater,
Something beautiful.
Let yourself breathe that in and out.
You are so special.
There is no one else in the world like you.
Your heart,
Your thoughts,
Your kindness,
Your existence.
Each of these things is a gift.
You are loved not because of what you do,
Not because of who you think you need to be,
But simply because you are you.
Right now,
In this moment,
I want you to feel how deeply you are appreciated.
If the world has been unkind,
If you've felt invisible,
If you've wondered if anyone truly cares,
I want to tell you I care.
I see you.
I am here with you.
You don't have to do anything.
You don't have to prove anything.
Just be.
And I know that your presence in this world is enough.
Let my voice be a soothing presence,
A gentle reminder that you are not forgotten.
You are not alone in this.
There are people who care.
People who would be honored to know you,
To hear your thoughts,
To share in your light.
Take another breath in.
And exhale any sadness,
Any loneliness.
And in its place,
Feel warmth,
Love,
And connection filling your heart.
I am here holding your hand,
Holding you in kindness,
In love.
You are safe.
You are seen.
You are loved.
As you rest in this space,
In this moment,
Know that you are never truly alone.
Even in the quiet,
Even in the stillness,
Love surrounds you.
Anytime you need,
Come back to this place.
Come back to this warmth.
I will always be here,
Waiting to remind you.
You matter.
You are loved.
You are never alone.
