18:30
18:30
Authentic Being
by Joy Truscott
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
480
We lose our sense of ease and flow when we find ourselves out of our Truth. So many situations seem to pull us in many directions and trying to please everyone becomes exhausting. We become tired and irritated when we feel pushed and pulled out of our centre and alignment. Reconnecting to our Authentic Being will help us to remain grounded and connected so that we can connect with this Life experience in a more harmonious manner.
AuthenticityEaseFlowTruthExhaustionAlignmentHarmonyBody ScanBreathingGroundingGratitudeCompassionLoveMeditationAcceptanceHealingOxytocinEnergyDiaphragmatic BreathingSelf CompassionAuthentic SelfUnconditional LoveSelf AcceptanceEnergy HealingAncestral ConnectionOxytocin ProductionSelf BlessingOxytocin BreathingAncestryBlessingsBreathing AwarenessConnectionEnergy CircuitsHeart VisualizationsIrritationLight VisualizationsStillness MeditationsTirednessVisualizations
Meet your Teacher
Joy Truscott
Garden Route District Municipality, South Africa