18:30

Authentic Being

by Joy Truscott

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
475

We lose our sense of ease and flow when we find ourselves out of our Truth. So many situations seem to pull us in many directions and trying to please everyone becomes exhausting. We become tired and irritated when we feel pushed and pulled out of our centre and alignment. Reconnecting to our Authentic Being will help us to remain grounded and connected so that we can connect with this Life experience in a more harmonious manner.

AuthenticityEaseFlowTruthExhaustionAlignmentHarmonyBody ScanBreathingGroundingGratitudeCompassionLoveMeditationAcceptanceHealingOxytocinEnergyDiaphragmatic BreathingSelf CompassionAuthentic SelfUnconditional LoveSelf AcceptanceEnergy HealingAncestral ConnectionOxytocin ProductionSelf BlessingOxytocin BreathingAncestryBlessingsBreathing AwarenessConnectionEnergy CircuitsHeart VisualizationsIrritationLight VisualizationsStillness MeditationsTirednessVisualizations

Transcript

All right,

Treasures,

Here comes our bell.

We'll drop in very quickly.

Here we go.

Take a deep breath.

And then drop immediately into your center.

As you breathe out,

Drop your shoulders,

Smooth the skin on your beautiful face.

Feel the balance of the body in the left and the right.

And feel held and supported right here in the arms of gravity.

Allow yourself to relax a little deeper and drop a little more of what you're holding.

Relax your tummy and feel your breath coming in.

Open your body,

Open your belly and your chest to make space for this beautiful breath of life.

And as you breathe out,

Bring all the awareness back to your center as you sink your tummy back towards your spine.

Squeeze your diaphragm,

Squeeze your ribs together,

Come into your center.

And at that moment of absolute release,

Drop all the tightness and just let the breath come flowing in and celebrate it with your whole body,

Mind,

Being.

Feel right now as if you are so lovingly and graciously giving to you,

Coming back to your center,

Nourishing this beautiful mind,

Body,

Being,

Releasing to the point of absolute.

And then allowing the flow of life,

The breath of life,

Grace,

Love and light to come into you.

And see yourself now in a beautiful chrysalis,

A pod of light and love,

Connected to the earth while we are here for this part of the journey.

Hold the peace of land and earth and space that you are in right now as sacred.

And allow the divine light to come pouring in through your crown,

Right through your center and into this connection into Gaia.

And then relax your body into it.

There is the energy,

My treasures.

Can you feel it?

Now let's open our hearts and just imagine that all the names have come up here and all these dear ones that we don't know who live all over the world,

That we open our hearts because there is a connection through our heart,

Through this divine heart that is calling us to call each other,

Remind each other who we are and to walk each other home.

And imagine that we can open up our gracious heart with such immense love,

Unconditional love to each other.

Feel how easy this is to do.

It is so deeply enriching.

And one of the reasons why is because we have no attachment of drama and karma to each other.

There is simply a deep honouring and a respect for you and your life.

There is simply a deep honouring and a respect for you and your life.

And hold that honouring and respect,

That kindness to all those who are here in this moment with us.

A deep wishing,

A longing and a prayer towards each being here that their life may unfold perfectly and beautifully and graciously.

As you feel that giving of gracious energy,

Know that for everyone here who is radiating that to you,

You are receiving so much.

Allow this to pour into you and open your heart to receive it.

Allow yourself to receive this kind,

Generous,

Loving energy and let it drop right into your centre where it sits without condition,

Without attachment,

Without any game,

Without any playing,

Without any performance.

And feel the connection to this point and know that you are here to be.

And know this as your authentic being.

No games,

No playing,

No performance,

No attachment,

No conditions.

Now feel the space you are in now,

The earth that you are holding in the presence of you simply being upon it and the divine light enriching your every breath and cell,

Bone,

Marrow,

Nerve,

Tissue and fibre of your being.

See this as an energy circuit moving in you and through you,

Deepening down into the earth,

Connecting the roots where we are all held upon Gaia and then coming back into a flow through you and then opening it up into your heart and expanding to the heart of another and then to another and then to another and then to many.

This beautiful flowing outward and receiving back into this heart,

This love,

This grace.

Take a deep breath in and feel this as your authentic being.

Allow yourself to be very,

Very still here.

Watch as thoughts come into and through your mind and allow them just to drift off like a leaf falling from a tall tree into a river just below and the current in the stream carries that leaf,

That thought gently away.

Stand in the space where you are as still can be.

Imagine now that every cell in your being,

Every atom,

Every electron and every fibre begins to recreate from this vibration.

And hear the words within you,

I am.

This divine connected important human being encoded magnificently for this divine journey.

There is absolutely no one on this planet ever has been or ever will be.

It has the coding that you have so utterly unique.

Hold that,

Honour that.

And then remind yourself that as this divine authentic being,

Of the coding you have,

The uniqueness that you carry,

The messages and encoding imprints that have come along through the long line of your ancestors before you,

That you have been shaped and created to be in this moment now,

With all the awarenesses,

All the gifts.

So stand fully inside of them.

Stand blessed,

Abundantly blessed inside of them.

Everything you know is because someone in your line has felt something,

Experienced something,

And so have you.

And gently we have been discerning who we are,

What is our truth.

And all the while this gracious divine heart has been calling us home,

Reminding us who we are.

Feel that now.

Allow your expansion of your heart to open into this moment.

Remember who you are.

Divine unique authentic being encoded imprinted into this moment.

And in the space that you're holding with such absolute stillness,

There is nothing that is coming in to the space that is wobbling you off it.

Have a sense of your power,

Your strength,

Your determination,

Your courage.

And in the space that you are holding with such absolute stillness,

Stand absolutely in who you are.

And own every single particle of your being.

Own all your history,

All your thoughts,

All your encounters,

All your connections and all your collisions.

Own the whole lot.

Feel like every single one of these things is your own.

Feel like every single one of these has been a gift of awareness.

Stand very still in your mind's eye.

And see how richly blessed you are because of the diversity,

The contrasts and the collisions of your life.

And know that you are not alone,

Those who went before you.

You are encoded energetically.

You have cellular imprints of those memories.

And imagine now where you stand,

You can open your awareness into the ripple that goes just from you now to the next space around you.

And in that space,

Here stand your family.

The connections that have impacted upon you more than anything.

And imagine that you can own and claim the space that you stand in.

And imagine that you are the one that is the most powerful,

Own and claim the space that you stand in because of all the gifts of awareness that they have brought to you.

Notice how many of these have been contrasts,

Difficult situations.

Because that is what will get our attention.

Pay attention to every single nuance that has come to you,

Every experience.

And in this authentic being that knows that you are pure light and love,

The very breath of the divine,

Understand that all of these experiences were the greatest gifts because you now know something.

Hold that knowing,

Honour it in this authentic being.

Open your beautiful heart to it.

With the same love that came from your heart to all those who are here,

Those that we have no attachment to,

No stories and no histories.

Imagine you can feel that kind of heart connection,

Soul brothers and sisters.

And that heart that is filled with kindness,

Compassion,

Forgiveness even,

Allow that to go into this layer that is just near you,

This beautiful next circle in the ripple that you are creating.

Stand very still,

Very tall,

Very beautiful.

As you claim the space and stabilise all these energies of trauma,

Misery and heartache,

The history and the content of our human endeavours,

As you stand and stabilise them,

As you stand and stabilise them and see them as deeply necessary,

With the deepest learning that you now know because of it.

And understand that your free will has been awakened to the point of you being able to choose.

This is the greatest point on our human history.

For us to know that it is time for us to choose and we cannot choose if we do not know what it is that we will not choose ever again.

All of this experiencing has been giving us that insight.

Instead of these tangled cords now that are going out all around,

Little static cords,

Hold you and all of the stable,

Strong,

Determined,

Courageous,

Beautiful,

Powerful.

When we hold static energy and we ground it like a copper rod going into the earth,

We cannot be hit by the lightning impact of this.

It is brought all the way down and through this copper rod and grounded into the earth.

Imagine that that is what we are doing.

We can do this because we remember who we are.

We are divine beings of light and love.

We are the very breath of the divine and we are deeply authentic,

Necessary and here.

Breathe deeply into that energy now.

And as you breathe out,

Relax your whole being.

Just let all of this tension,

Striving,

Worrying,

Just let it pour off you.

Imagine the divine light coming in now is a cleansing,

Healing,

Clearing balm of the highest vibration.

It washes and bathes,

Clears and cleanses this beautiful,

Beautiful being.

All the way through.

May you receive this as a blessing.

Now let this energy pod that you are holding,

Let it feel really strong,

Glowing and magnificent all the way around you.

And we gently come back into this time and this place,

Open the awareness of oxytocin flow in the body to help us bring our whole being back to flow.

Three beautiful breaths and when we breathe out a deep ahhh and that brings the flow in.

Let's do that now.

Take a deep breath in.

Beautiful.

Beautiful you.

Take a deep breath in.

Breathe out.

Lovely,

Lovely.

Deep breath in.

Ahhhhh.

Lovely you.

Beautiful.

Okay just stay there until you're ready to come back.

I love to put my two hands together,

Just touch with my heart.

Just feel the balance of the left and the right of your body.

And when you feel strong and stable and able to come back then do that.

Bring yourself back fully with your breath and make sure you drink water.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.6 (44)

Recent Reviews

Crystal

March 12, 2022

Absolutely beautiful 🙏✨

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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