Finding the connection between hands and heart.
As you sit up tall,
I want you to slide your right hand under your left hand in your lap and bring your thumbs to touch.
Close your eyes and ever so slightly bow your chin to your chest.
Soften your belly and for a moment I want you to acknowledge from the center of your chest the line of energy that moves outward into each of your arms and down into your two hands.
And then simply ask yourself,
What is on your heart right now?
The same way that we ask ourselves what's on your mind,
Let it come through your heart in this moment.
And with each moment that you sit here asking yourself this question,
Can you feel the channel between your heart and your two hands begin to open?
I want to remind you in this moment that it takes the same amount of energy to resist as it does to surrender.
And so my offering to you in this moment is an offering to do just that.
To release any of the resistance and surrender to whatever comes up for you.
And as you hold your hands together in this cup shape,
I want you to imagine that from this heart space where you are putting your attention,
Where you are asking the question of what is on this heart right now.
I want you to imagine that you're filling into the cup of your two hands with the receptivity from this heart.
The more you listen to the voice of this heart,
The more that pours into these two hands.
And you're answering any questions that you have by simply listening.
Whatever is pouring out of your heart is making its way through the channels of your two arms into your two hands.
Now I want you to take a very deep breath in.
Right behind the space of your heart,
I want you to hold your breath for a moment.
Feeling fullness,
Feeling energy,
Feeling vibrancy,
Feeling vitality.
And exhale it all out.
Exhale how when we broaden the space of the heart,
It emanates into our hands.
And then when we create with our hands,
We do so from the heart.
By opening this channel from heart to hands,
We allow for a surrender to happen.
And therefore a greater possibility for creativity to surge.
Your heart is where all polarities mediate.
All love lives there.
All questions get answered there.
Not by doing,
Not by producing,
Not by acquiring,
But by listening.
May we relate so naturally to our highest and most divine energy of our heart space.
May we take any energy of resisting and consciously move it to surrender.
May we sense so surely the connection between this heart of ours and all of our creations in this life.
Move through your mind now.
Just ask yourself,
What is it that I'm looking to create?
Moving that answer into your heart space and down through the channels of your two hands,
Your two arms.
You feel the substance of this answer in your own two hands when it comes from the heart.
Whatever you create has immense value for this world.
May you be in the peace of knowing that we can live from our hearts consistently,
That we can create with these hands a life,
An existence that is from love and for love beginning with the surrendering to our own hearts.
May we relate so surely the connection between this heart of ours and our creations in this life.
May we sense so surely the connection between this heart of ours and our creations in this life.
May we sense so surely the connection between this heart of ours and our creations in this
