Heart opening meditation.
Just beginning by finding a comfortable place to sit or lay down and then gently closing your eyes.
Taking a deep breath into your belly and out again.
And two more slow and deepening breaths.
And now as you get more comfortable your shoulders drop a little further and your hands begin to soften and your jaw relaxes.
And your body starts to feel heavier and heavier.
And now these next words begin to fall around you like raindrops.
Clearing the air and mind chatter and allowing a space of deep receptivity.
Feeling fully here and moving your awareness from your mind down into your heart.
Really connecting in with this energy centre and becoming more receptive to feeling any emotions or sensations that may be arising for you in the heart.
There is a tenderness required when breaking deep into the landscape of the heart.
A willingness to feel and then there is a softness that comes that will be recognised as the ultimate strength through vulnerability and openness.
There is a love that is available to you from the well of your heart that never empties and that requires no other.
There is a light there that in its brilliance fills all the cracks of separation.
Your heart is the key to your own infinite light within.
It is the entrance,
The door,
The pathway to all that is holy within you.
Breathe through and be bold as you pierce the scar tissue for a moment and descend deeper within the heart.
Allow the bleeding surrender to overcome you as you journey into your heart space with your full presence and awareness.
I know it hurts sometimes and I know it seems unbearable to allow the breaking to occur,
To allow the flood of tears to come,
To allow the gripping holding to let go.
I know the numbness has also been your ally when safety and holding was not there to support you in this journey within.
But you are ready now.
You have asked for this healing and you are ready.
And breathe.
Let your breath be your guide as to how deep and at what pace you journey into the chasm of your own Divine Truth.
Look for the light,
Follow the light and if there is no light bring a lit candle into the darkness and watch how it changes the darkness and if you feel to make the light a little bigger just imagining that now.
And maybe you can even expand the light a little more.
Your heart will help you see the truth,
The vision of what you want and need.
Your heart provides the strength to keep going,
To keep choosing love over fear,
To keep choosing connection over separation,
To keep choosing truth over consumption of mistruths.
Keep feeding your heart your presence,
Your integrity and your openness toward all that lights you up.
Allow that to be your guide in life.
And now with each breath in allow your heart to expand its energy outward and with each breath out let the light intensify.
And with each breath in expanding the light energy in your heart outward and with each breath out allowing the light to intensify.
And keep breathing in this way until you feel this light energy coming from your heart fill your entire body.
And if you feel to you can expand this energy using the breath even beyond your physical body and into your energetic being.
And from this place of expanded heart energy you can ask your heart,
Your brilliant and wise heart if it has a message for you right now.
Keeping your awareness fully in the heart space asking your heart what do I need to know right now.
And just breathe that wisdom in and stay a while with your heart.
It has missed your presence and has been waiting to show you the open door to truth,
Love and the unraveling of all that does not serve you anymore.
And when you are ready offering gratitude to yourself,
To your heart and allowing your heart to drink in this appreciation and allow that to fill your entire body and being.
And when you are ready just gently wiggling your toes and your fingers and coming fully back into your body hearing the sounds around you.
And gently opening your eyes.
