Hello and welcome to this refocusing and re-centering meditation intended to help you to reconnect with yourself after a period of feeling very fragmented and needing to bring back your energy,
Your attention,
Your power back to you.
Sometimes we can be doing activities alone but not necessarily completely present with ourself especially if it's an activity that is energetically depleting or causing us to shift focus on something other than ourselves.
This is an opportunity for you to to set the intention that it is time for you to re-ground,
Reconnect with the now,
With yourself,
With your heart,
Allowing any other worries or concerns or responsibilities to drift away and so allow yourself to close your eyes and get into a comfortable position as you allow yourself to take note and observe where your energy is,
Where your thoughts are going right now.
Is it another person,
A responsibility,
A concern about the future?
Whatever it may be,
Allow yourself to place your hand on your heart as you lovingly intend for your energy to come home.
As you pull back your energy and call it back into yourself slowly and surely,
Calmly and sternly,
Intend for this to occur now as your energy flows in back into your body.
As you begin to breathe and allow yourself to bathe in your own energy as if you are receiving receiving a water bath when you're standing in the shower and you allow for the water to come over you,
Allow this same calming sensation to occur as you receive your own energy.
And as you connect with your energy and yourself at this time,
Allow for love in your heart,
In your heart,
For respect,
Compassion for yourself to flow.
Whatever thoughts,
Feelings,
Frustrations you may have that are not in alignment with the self-compassion or love,
Allow yourself to,
For this moment,
To release them as we shift your energy into self-forgiveness,
Self-forgiveness,
Patience and understanding for yourself.
A light begins to shine from within your heart as this light flows from your heart throughout every layer of your being,
Every cell,
Every molecule,
Every atom.
You are bathed with this love with this love as your energy continues to return to you.
You ask to be shown at this time what is a big leak of your energy or simply ask yourself whatever is more comforting,
Right,
Feels resonating to you but allow yourself to take note of what is a depleting source of your energy,
Your power,
Your attention,
Your attention and where do you need to set boundaries?
Where do you need to allow for more time for yourself?
What is draining you?
As you lovingly set the intention now to call back any energy from this leak as you allow and intend for it to be sealed,
As you take note of what actions you may need to take in order to maintain this for yourself and as you continue to breathe and receive,
You bring your attention to the area below your heart and right above your belly button.
This is your power center,
Your energy,
Your strength,
Your self-worth can reside here.
Take note of this area as you as you intend to remove any attachments at this time,
Any leaks,
Remove them now as you allow for this area to be bathed in a yellow light this light re-centers you,
Refocuses you,
Strengthens you.
Now bring your attention to the area a few inches below your feet as you visualize a round sphere.
Is it dull?
Is it weak?
Is it vibrant?
Whatever it is,
Allow for yourself to now receive light from the earth to replenish this part of your energy field.
As you now reconnect and ground into the earth,
You may feel tingling,
Vibration within your feet or nothing at all and that's fine too.
Just know that it is happening.
Just allow it to occur as gratitude fills your heart.
We are going to journey,
Journey into the earth at this time.
You begin to visualize yourself outside a beautiful grass as your feet barefoot stand upon the earth.
You begin to see yourself migrating,
Transitioning from the top of this grass patch into the soil below,
Into the bedrock,
Down and down and down.
As you now find yourself within an area of Mother Earth that is here to nourish and recharge you.
There is water,
Beautiful,
Inviting,
Healing water here.
As you dip yourself inside of it,
You submerge yourself from your toes all the way to your head.
As this water connects with you,
When you connect with it,
As you trust and know of the healing potentials and properties of this water,
Gratitude begins to flow through your heart.
As you feel gratitude,
Through your heart,
As you feel gratitude towards this water,
It amplifies its potency and its potential.
It begins to flow exactly as it needs to.
It bathes away exactly what it needs to.
As you now find yourself transitioning outside of this water,
Moving out of this area,
Back up through the bedrock,
Back up through the soil,
Back upon the grass patch,
A very comfortable bed appears in front of you.
You lay upon this bed.
As the mattress and the pillow and the sheets conform to your body,
You rest into this bed.
As a healer appears on the left side of your body,
And now the right,
And a third one at your feet,
You allow yourself to receive healing light rays from the hands of these healers.
From the hands of these healers,
This healing continues to occur.
Simultaneously,
A mirror appears in front of you.
You are captivated by the reflection inside as you see a part of you that is ready to be reconnected,
Re-centered within you.
This may be a younger version of you,
Aspect,
Whatever it is.
Allow for any messages to flow from you to you.
There may be forgiveness that is necessary for this union within to occur.
There may need to be love.
Whatever it is,
Allow your heart to open and receive guidance,
Information,
Clarity.
As part of you returns home now,
As you welcome it,
As you reconnect with it,
You take note of whatever action steps you may need to take to allow for this feeling of wholeness,
Self-connection,
Self-connection to continue.
Clarity may come now or within the next few hours or days following this meditation.
Just set the intention to receive it and be open for it to occur.
It is time for you to come off of this table as your healing is now complete.
I'm going to count from five to one as you make your way into the present now.
Five,
Four,
Three,
Two,
And one.
Begin to wiggle your fingers and your toes.
Allow yourself to stretch in whatever way that feels right.
Connect with yourself more often.
To refocus your energy,
Your attention,
Your power back to you.
To refuel your cup.
To rebalance your nervous system.
As harmony and peace flows into your daily life,
Stress is inevitable,
But allowing for yourself to have this time of reconnection and refocus can be very beneficial to you.
