09:21

Enjoy Your Dance

by Ziska Maeder

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
40

This is a visualization where you are invited to move your body while connecting with your higher self, of course only if you feel called to do so. A journey where you are meant to feel your beauty from within and are able to connect with your physical and spiritual body. Truly to enjoy, to feel empowered and loved by your surroundings.

Self LoveEmotional ReleaseInner PeaceBody AwarenessFreedomNatureTrustEmpowermentConnectionEnjoymentMovement And DanceConnection With NatureDancingVibrationsVisualizationsSpirits

Transcript

Hello beautiful being,

Make sure that you are comfortable,

Whatever way that is,

Turn your gaze inward,

Listen to this music,

Allow yourself to be as comfortable as can be,

Get into the most comfortable breathing pattern and I want you to fill yourself up with this music,

Feel the warmth of this music,

The beauty of this voice,

Connect with it,

Move your body to it,

Feel the vibrations of it,

Allow yourself to be elevated and visualize yourself,

Visualize yourself on this beautiful field,

Free,

Moving,

Dancing,

Elevating with this vibrational,

Beautiful frequency,

You're dancing,

The arms are held towards the sky,

You feel the freedom,

You feel the earth,

You feel the wind,

You're connecting with yourself and you're connecting with this beautiful universe that has been provided to us,

Feel the simplicity of just being,

Feel the simplicity of just dancing and feeling and being,

Being human,

Feel,

Hear the sound in your ears,

Hear the sound in your heart,

Move your body to it,

Connect with it,

Elevate your vibrations,

You are this beautiful being of light,

Having this experience on earth that we have chosen,

Giving yourself permission to truly connect with yourself,

With the sound around you,

With the sound in your heart,

With your soul,

Open yourself up to it and give yourself the space to let go throughout this beautiful time together,

Let go of the pain,

Let go of the suffering,

Let go of the fear,

Let go of the attachments that are not serving you,

Let go of the anger,

Let go of the sadness,

Let it out,

Let it out while you are in this beautiful open field,

Vibrational field,

Let it all out,

Feel it,

Feel,

Feel what needs to be felt and let it out of your physical body,

Let it out of your physical body,

Feel your physical body,

Feel if there's any pain,

If there's any tension and tightness and let it go,

Acknowledge it and let it go and give yourself that love that you are worthy of,

Your own self-love,

Shower yourself with it,

Feel your worthiness,

Feel your divinity,

Feel the connection with your higher self,

Embrace it,

Embody it,

Live it,

Be it,

Be this beautiful being,

Human being filled with light,

Knowing that everything that you need is within you,

That you have it all,

Embody your light,

Shine bright,

Don't be scared,

Let go,

Transmute,

Transform,

Allow for that peace and joy to always be around you to navigate from that space,

Be you,

Unapologetically you,

Trust your voice,

Trust your gut,

Listen,

Embrace,

Be wild and free,

Be that beautiful being on that open field,

Do what you need to do,

Feel your goodness,

Feel your light,

Enjoy the dance and take all of that with you at all times,

Know that this is you within you,

Enjoy the dance,

Enjoy your dance,

You're creating and you're choosing,

You got this,

Enjoy your dance,

Know that you can return to this open field whenever you need,

It is yours,

Always will be,

You beautiful being,

Take all of the peace,

Take all of that love,

Continue being you and shine so bright.

Meet your Teacher

Ziska MaederNew York, NY, USA

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© 2026 Ziska Maeder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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