Innate Knowing Guided Walking Meditation

This short guided walking meditation invites you into the senses and the innate knowing that your body and self holds. This is a beautiful meditation to do at the beginning of your walk to invite a sense of presence, connection and awareness to this part of you that knows.

Reviews

I loved the walking meditation and intentional body check in. I feel that at some point my conscience grabbed onto her steps and I walked in step with her, and while I lost some of the words, I was in a clear mind space during those moments and it felt fantastic.