03:17

Grounding And Breathing For Managing Stress

Name: Grounding And Breathing For Managing Stress
Uploaded: 2020-09-19T19:28:10.000Z
Duration: 3 min 17 s
Channel: Catherine Cook-Cottone
Description: This practice is adapted from my book, "Embodiment and the treatment of eating disorders: The body as a resource in recovery" (Cook-Cottone, WW Norton, 2020). This is a wonderful practice for a quick and accessible down-regulation of your body and nervous system. Use this whenever you feel a need to check back in, connect, and ground. This is a practice you can use over and over again.

by Catherine Cook-Cottone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This practice is adapted from my book, "Embodiment and the treatment of eating disorders: The body as a resource in recovery" (Cook-Cottone, WW Norton, 2020). This is a wonderful practice for a quick and accessible down-regulation of your body and nervous system. Use this whenever you feel a need to check back in, connect, and ground. This is a practice you can use over and over again.

Grounding Breathing Stress Body Awareness Core Engagement Spinal Alignment Nervous System Connection Elongated Breathing Hand Positions

Meet your Teacher

Catherine Cook-Cottone

Meet your Teacher

Catherine Cook-Cottone

© 2026 Catherine Cook-Cottone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.