Meditations for traditions starting with 'NUMBERS'

Browse by

All#abcdefghijklmnopqrstuvwxyzOther
01 The Middle Way Within
02 The Peace Beyond
03 Convention And Liberation
04 No Abiding
05 Evening Sitting
06 About Being Careful
07 It Can Be Done
1 AM
1 Minute Silent Practice For Children
1-Hour Deep Inner Journey
1-Hour Vipassana With Short Instructions
1. Concentration - Follow The Breath With Counting
1. Short Introduction To Mindfulness
1.0 Instruction: Balancing Relaxation and Clarity
1.1 Concentration - Following The Breath With Counting Less Instructions
1.1 Guided Meditation: Balancing Relaxation and Clarity
10 Minute Body Scan
10 Minute Metta for Goodwill & Loving-Kindness
10 minute Metta Meditation
10 Minute Powerful Pause
10 Minute Seated Meditation - MBSR
10 Minute Sitting Exercise
10 Minute Vipassana Practice
10 Minutes Of Mindfulness
10 Minutes To Start The Day With Joy And Equanimity
10 Minutes Zen Meditation Timer
10-Minute Anapana With Instructions
10-Minute Body Awareness Practice with a Legal Twist
10-Minute Guided Breath Awareness
10-Minute Heartbeat-Only With Deep Bell (52BPM)
10-Minute Practice Of Presence
108 Chant Om Mani Padme Hum
12 Minute Loving-Kindness Guided Practice
12-Minute Guided Mindfulness Meditation
13 Minute Loving Kindness Meditation
15 Minute Body Scan
15 Minute Mindful Breathing
15 Minute Natural Awareness Guided Practice
15-Minute Guided Breath Awareness
15-Minute Mindfulness Meditation
15-Minute Peace And Positivity Practice
17 Minute Mountain Meditation
2. Concentration - Following The Breath & Noticing Length
2.0 Instruction: Developing Stability with Sensations of the Breath
2.1 Concentration - Following The Breath & Noticing Length (Less Instructions)
2.1 Guided Meditation: Sensations of the Breath at the Abdomen
20 Minute Guided Meditation for Managing Thoughts
20 Minute Metta
20 Minute Silence With Bells
20 Minute Sitting Exercise
20 Minutes Of Loving Kindness
20-Minute Walking Practice
2016 Post-Election Meditation
25 Minute Lovingkindness Meditation
25 Minutes Of Zen
3 Minute Body Scan
3 Minute Breathing Space
3 Minute Breathing Space
3 Minute Breathing Space
3 Minute Breathing Space to Deal with Difficulties
3 Minute SOBER Breathing Space
3 Minutes to Destress
3 Objects, 3 Poisons & The Remedy | Atisha's 7-Point Mind Training
3 Step Breathing Space
3-Minute Calming, Loving-Kindness Meditation
3-Minute Mindfulness Break
3-Minute Mindfulness Breathing Space
3. Concentration & Awareness - Body, Sounds - Move Your Mind
3. Sitting Meditation - Breath and Body
3.0 Instruction: Supporting Clarity with More Subtle Sensations of the Breath
3.1 Concentration & Awareness - Body, Sounds (Less Instructions)
3.1 Meditation: Supporting Clarity with More Subtle Sensations of the Breath
3.5 Concentration & Awareness - Body & Sounds (Longer)
30 Minute Mindfulness Meditation
30 Minute Mindfulness Meditation
30 Minute Silent Meditation
30 Minutes Of Zen
30-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)
30-Minute Guided Metta Meditation based on The Mind Illuminated (with ambient nature sounds)
30-Minute Singing Bowl Immersion
4 Minute Body Scan For Relaxation
4 Minutes Of Breathing
4 Steps To Whole Body Awareness
4-Part Breathing
4. Concentration & Awareness - Body, Sounds, Thoughts - Move Your Mind
4.0 Instruction: Developing Introspective Awareness
4.1 Concentration & Awareness - Body, Sounds, Thoughts (Less Instructions)
4.1 Guided Meditation: Padmasambhava Oscillation of the Breath
4.5 Concentration & Awareness: Move Your Mind
40 Minute Body Scan Practice
432hz Guided Healing Practice
5 Concentration & Awareness - Move Your Mind
5 Elements Qi Gong Practice
5 Khandas (Aggregates Of Existence) - English & German
5 Minute Body Scan
5 Minute Breathing With Bells
5 Minute Clarity Guided Meditation
5 Minute Coming Into Your Senses
5 Minute Compassion and Loving Kindness Meditation
5 Minute Lovingkindness Meditation
5 Minute Meditation
5 Minute Mindfulness
5 Minute Mindfulness Of Breath
5 Minute Pause
5 Minute Reboot
5 Minutes Of Mindfulness Now
5 Ways To Approach Difficult Decisions
5-Minute Body Awareness Practice with a Legal Twist
5-Minute Guided Breath Awareness
5-Minute Meditation for Peace & Ease
5-Minute Slow Down
5.0 Instruction: Awareness of the Breath
5.1 Concentration & Awareness - Sounds, Thoughts, Feelings, Open Awareness
5.1 Guided Meditation: Awareness of the Breath
5.5 Concentration & Awareness - Move Your Mind
528Hz Solfeggio - Solar Plexus Chakra Healing Music
528hz Solfeggio Frequency Guided Healing Practice By Guy Ferdman
594Hz DNA Solfeggio - Heart Chakra (Anahata) Healing Music
6 Minute Breathing Space
6 Minute Mindfulness of Breath
6 Minutes Of Loving Kindness
6 Precepts & 7 Rs
6-Minute Breathing Space
6-Minute Heartbeat Breathing Meditation
6.0 Instruction: Attending to the Breath 2
6.1 Guided Meditation: Attending to the Breath 2
61 Point Body Scan Meditation
672Hz Throat Chakra Healing Music
7 Breaths Body Centered Practice
7 Chakra Guided Clearing Practice
7 Minute Mindfulness Of The Breath
7 Point Meditation Posture
7 Principles Of Conscious Digital Usage
7 Tips For Working With Temptation & Desire
7-Day New Year's Practice: Day 0 Mindful Instructions
7-Day New Year's Practice: Day 1 Starting A Successful Practice
7-Day New Year's Practice: Day 2 Metta For Myself
7-Day New Year's Practice: Day 3 Metta For All Beings
7-Day New Year's Practice: Day 4 Chakra Cleanse
7-Day New Year's Practice: Day 5 Mindful Body Awareness
7-Day New Year's Practice: Day 6 20/20 Vision Relaxation
7-Day New Year's Practice: Day 7 Mindful Observation
7.0 Instruction: Awareness of the Breath 2
7.1 Guided Meditation: Awareness of the Breath 2
720Hz - Third Eye Chakra Healing Music
8 Minutes of Mindfulness
8 Worldly Concerns
9 minute Awareness of Breath

Featured

"Not Breathing" Meditation - BLM
'The Magic Book' Guided Meditation & Visualization
04 No Abiding
07 It Can Be Done
10 Minute Body Scan
10 Minute Vipassana Practice
10-Minute Heartbeat-Only With Deep Bell (52BPM)
13 Minute Loving Kindness Meditation
17 Minute Mountain Meditation
2.0 Instruction: Developing Stability with Sensations of the Breath
2.1 Concentration - Following The Breath & Noticing Length (Less Instructions)
2016 Post-Election Meditation
3.5 Concentration & Awareness - Body & Sounds (Longer)
30-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)
30-Minute Guided Metta Meditation based on The Mind Illuminated (with ambient nature sounds)
4 Minute Body Scan For Relaxation
4.1 Concentration & Awareness - Body, Sounds, Thoughts (Less Instructions)
Acceptance, Love and Compassion in Meditation
Accepting Current Reality
After And All With Anakhata
Afternoon Productivity Exercise
Amitabha Mantra Meditation
Anapana For Focus
Arriving In Wholeness & Self-Acceptance
At The Traffic Light
Awaken & Connect - 3 Minute Practice
Awakened Awareness
Benefactor Meditation
Bilingual (EN-FR): Standing Meditation
Birth Prep: My Body Is Designed To Birth
Breath With Teddy
Breathing In Peace, Breathing Out Love
Chanting
Compassion & Forgiveness
Compassion For The Suffering Of COVID19
Compassion Meditation (Tonglen)
Concentration: Expanding Consciousness Throughout The World
Connecting To Experience And Letting It Be
Depend On Others
Diamond Porcupines
Don't Expect Anything
Ego Reconstruction Practice
Eight Verses For Thought Transformation
Embodied Presence and Love
Embodied Tonglen
Embodied Wakefulness
Enter A Space Of Deep Relaxation
Episode #68: Todd Iarussi On Leveraging Your Cultural Download To Lead
Equanimity
Examining the Precepts, Part 1: Affirm Life, Act Generously, Be Loving
Examining the Precepts, Part 3: Celebrate Others, Be Giving, Embody Compassion
Finding Forgiveness
Five Points Of Awakening
Focus on Foundation
For The Kids - Loving Kindness Practice
Glass Strangeness
Gratitude and Appreciation for the Three Jewels of Refuge - Meditation
Guided Compassion Meditation With Chanting
Guided Meditation: Choiceless Awareness
Guided Mindfulness Meditation
Habit Energy & Mindfulness of Breath
Happiness And Compassion For Yourself And Others
Heart Chakra Opening 432Hz Binaural Beats
Heart Focused Metta Meditation (Complete Practice)
In The Seeing Is Just The Seen
Inclusiveness Meditation: Growing Our Hearts
Introduction To Loving Kindness Practice
Just Relax
Kindness Through The Body
Labeling: Part II
Learning To Love Our Limitations
Listening to the Whispers of Your Intuition
Loving Kindness - Compassion Meditation
Loving Kindness for All Beings
Loving Kindness Practice
Loving Kindness Practice
Loving Ourselves
Loving-kindness For Peace & Joy
Lovingkindness for Difficult Emotions
Meditation: Seeing the Goodness
Medium Length Body Scan (MBSR)
Meeting Unrest (Exercising Divine Laziness, Part 1)
Metta - Getting The Feeling Going
Metta Chant
MIDL 12/52: Calming The Senses
MIDL Talk 5: Understanding Feeling in MIDL
Mind of Possibility
Mindful Breath Practice For Complete Relaxation
Mindful Growth 15: Happiness From Within
Mindful Reflection 1: Experience
Mindful Reflection 3: Restlessness
Mindfulness concentration practice: One pointed focus
Mindfulness for a Busy Mind
Mindfulness For PTSD
Mindfulness Of Breath
Mindfulness of Breath and Body
Mindfulness of Breath for Beginners
Mindfulness of Breath Meditation
Practicing Enjoyment
Unstable Emotions