Brahma Viharas - Metta (Lovingkindness)

This is a talk given by Lloyd to the Insight Community of Denver, Colorado on one of the Brahma Viharas - Metta (loving kindness). Please note it is a live recording with some background noise.

Reviews

Very good talk. Several aha moments. I’ve a deeper understanding of why to practice Metta, how the practice came into being, as well as some tips to enrich personal application. Hoping to find talks on the other three Brahma Viharas as well.
Thank you!
🙏🏻

This talk was incredibly helpful. Thank you!

Thank you. Amazing talk

A wonderful sharing, thank you!

I absolutely loved this. A pleasure to listen to. I agree w the ideas behind the intention of metta meditation -- the way of universal connection begins by going inward for its own sake. I have only experienced glimpses though. But I can see the way. ❤️🙏