10:52

2. Concentration - Following The Breath & Noticing Length

Name: 2. Concentration - Following The Breath & Noticing Length
Uploaded: 2019-09-15T10:16:53.000Z
Duration: 10 min 52 s
Channel: Jeroen
Description: This is the second meditation of the Move Your Mind Fundamental training series for everybody who practised the first meditation of this series for at least 1 week daily. We continue to train our mind to focus on our breath, now also with noticing the length of the breath.

by Jeroen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

228

This is the second meditation of the Move Your Mind Fundamental training series for everybody who practised the first meditation of this series for at least 1 week daily. We continue to train our mind to focus on our breath, now also with noticing the length of the breath.

Concentration Breathing Open Mindedness Relaxation Mindfulness Body Scan Breath Counting Controlled Breathing Breath Length Observation Mind Awareness Breathing Awareness Relaxed Mindsets Concentration Training

Meet your Teacher

Jeroen

Amsterdam, Netherlands

Meet your Teacher

Jeroen

Amsterdam, Netherlands

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