06:30

A Moment Of Self-Compassion

Name: A Moment Of Self-Compassion
Uploaded: 2020-07-22T17:58:49.000Z
Duration: 6 min 30 s
Channel: Mindful Living Community
Description: Meet yourself wherever you are with compassion and learn to calm your body, your heart and your mind. Whether you are looking for a moment of calm or you are an experienced meditator looking to develop metta and stillness, this practice guides you through different ways to self-soothe including kindly touch, gentle words, and touching kind intentions within us.

by Mindful Living Community

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

Meet yourself wherever you are with compassion and learn to calm your body, your heart and your mind. Whether you are looking for a moment of calm or you are an experienced meditator looking to develop metta and stillness, this practice guides you through different ways to self-soothe including kindly touch, gentle words, and touching kind intentions within us.

Self Compassion Compassion Calm Metta Stillness Kindly Touch Kind Intentions Self Care Emotion Recognition Therapeutic Touch Positive Self Talk Breathing Deep Breathing Gentleness Self Soothing Visualizations

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

Meet your Teacher

Mindful Living Community

London, England, United Kingdom

© 2026 Mindful Living Community. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.