06:30

A Moment Of Self-Compassion

Name: A Moment Of Self-Compassion
Uploaded: 2020-07-22T17:58:49.000Z
Duration: 6 min 30 s
Channel: Mindful Living Community
Description: Meet yourself wherever you are with compassion and learn to calm your body, your heart and your mind. Whether you are looking for a moment of calm or you are an experienced meditator looking to develop metta and stillness, this practice guides you through different ways to self-soothe including kindly touch, gentle words, and touching kind intentions within us.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

Meet yourself wherever you are with compassion and learn to calm your body, your heart and your mind. Whether you are looking for a moment of calm or you are an experienced meditator looking to develop metta and stillness, this practice guides you through different ways to self-soothe including kindly touch, gentle words, and touching kind intentions within us.

Stress Stress & Anxiety Visualization Nature Secular Self-Compassion Relaxation Meditation Mindfulness Buddhism Mindfulness Meditation Anxiety SOS Secular Mindfulness