21:17

20-Minute Walking Practice

Name: 20-Minute Walking Practice
Uploaded: 2020-01-13T00:00:52.000Z
Duration: 21 min 17 s
Channel: Jennifer Miller
Description: This 20-minute walking practice is guided in the tradition of Mindfulness-Based Stress Reduction and Vipassana meditation. It is intended to invite curiosity about the body and to offer an opportunity to practice embodied awareness and presence. Directions for both formal and informal practice.

by Jennifer Miller

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

This 20-minute walking practice is guided in the tradition of Mindfulness-Based Stress Reduction and Vipassana meditation. It is intended to invite curiosity about the body and to offer an opportunity to practice embodied awareness and presence. Directions for both formal and informal practice.

Walking Body Awareness Grounding Breathing Sensory Awareness Mind Wandering Non Judgment Balance Movement Mbsr Vipassana Presence Mindful Breathing Posture Alignment Psychological Balance Movement Variations Postures Walking Meditations

Meet your Teacher

Jennifer Miller

San Diego, CA, USA

Meet your Teacher

Jennifer Miller

San Diego, CA, USA

© 2026 Jennifer Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.