6-Minute Heartbeat Breathing Meditation

This is a very brief guided breathing meditation with a simulated heartbeat sound. Thank you for listening and commenting!

Transcript

Let's begin by finding a comfortable position.

After the bell,

Listen to the tone and begin to focus on the breath.

Take a few breaths in and a few breaths out.

Notice the air pass through your nostrils in and out.

Focus on the breath.

Without judgment,

Let your thoughts just be.

If you lose focus,

Gently come back to the breath in,

Out.

Your thoughts are temporary,

Passing by like clouds.

Just let them harmlessly float by.

Breathe in and breathe out.

Remember,

Your thoughts are temporary,

Just passing by.

Let them pass as you breathe in and breathe out.

Relax as you focus on your breath.

Only thinking of this very moment,

You are totally present,

Here,

Now.

Nothing matters except right now,

This moment.

Breathe in and breathe out.

If a thought continues to distract you,

Just come back to the breath.

Breathing in and breathing out.

You can stay in the present moment with the breath.

Let the breath be your guide to here,

Now.

Breathe in and breathe out.

Breathe in and breathe out.

Before we end,

Take one full minute to focus on your breath.

It's time to bring this meditation to a close.

Take a few focused deep breaths.

Slowly come back to awareness and begin to open your eyes.

Reviews

The heartbeats were very interesting ! They add a whole new dimension Thank you :)

Thank you for helping me decompress. ❤️🙏

Appreciate the guided meditation SVD. I will come back to this again. Thanks 🙏

Great ! I will practice this one regularly! Simple, short, clear, and efficient !

Neato to do in public

Very interesting and focusing. Thanks.

Loved that 💜 beat in the back ground ! The minute of silence at the end was perfect. Thank you for sharing Namaste 🙏

Very relaxing meditation will do often..Namaste🙏🏽

I enjoyed this. It was short but still time to be able to focus and nice gentle reminders to come back to the breath.

Helped me get back to the present, thank you❤️

Short and sweet. Namaste.

This was a new quick meditation experience and one I enjoyed very much !

Very relaxing and a good focusing meditation to start the day. Thank you

Relaxing. Thank you. 🙏🏽🌺

Perfect and brief. All I had time for this morning and just what I needed.

Very simple ans very effektiv....should be a Bit longer...

Loved that meditation, the most helpful one I've done. Thank you