Anapanasati Steps 1-4

This meditation was from a course I taught for people from Finders Course Alumni Community and the TMI (The Mind Illuminated) Reddit community. So it has elements of TMI in it and may have some of Will Johnson's ideas sprinkled in as well. There are some long pauses in the meditation at times. The main influence is from Ajahn Buddhadasa, whose students were my teachers. I hope you enjoy it!

Reviews

Clear instructions, calmly delivered. Really helpful. Thanks 🙏

Developed a deepy still, calm and relaxed state. Very enjoyable thanks. 🙂

Always a great guidance when struggling for motivation to do a longer sit

I love this one! It's all about the breath. Breath is life, breath is calm. Very mellow relaxing meditation. Lightly guided just right. Thank you! ☮️💖🙏

Excellent space, and you can tell that he’s been doing this for awhile: Many of his instructions hit me in just the right way. “Surrender.” “Tension.” But all at the mental level; and it’s rare when I find someone who seems to be using the same “map.” I look forward to the rest of these.