Topics
Retreats
Reviews
About Us
Resources
Login
Get started
Meditations for
traditions
starting with 'I'
Browse by
All
#
a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z
Other
I Am
I Am Constant Change
I Am Enough, I Am Love
I Am Grateful
I Am The Captain Of My Ship
I Am The Morning Light
I Invoke The 7 Chakras To The 7 Rays Of God
If You Grow Good Fruit, Eat it!
Immersion Into Loving-Kindness With Beth Glosten
Immune System Booster: Rejoicing
Impermanence
Impermanence
Impermanence
Impermanence
Impermanence & Death
Impermanence Awareness - Open Awareness Open Mind Series
Impermanence, Unsatisfactoriness, Not-Self and Emptiness
In Out Deep Slow: Plum Village Tradition
In Such Hard Times
In The Flow With Lauri Albert: What Exactly Is Enlightenment?
In The Seeing Is Just The Seen
In Times Of Great Stress
In, Out, Deep, Slow with Guidance – Plum Village Tradition
Inclining To Nibbana
Inclusiveness & Intimacy: Honoring Black History Month
Inclusiveness Meditation: Growing Our Hearts
Increase Energy, Widen Meridian Channels, And Find Your Alignment
Increase Self Compassion & Boost Confidence
Increasing A Sense Of Care
Increasing Commitment With Love & Patience For Growing Pains
Infinite Self
Inner Calm
Inner Kingdom Meditation For Children
Inner Love Practice
Inner Refuge: Stillness with Laura Shekerjian
Inner Smile Practice
Inner Stillness Sound Practice To Increase Your Flow & Creativity
Inner Wisdom Practice (A Step Into The Akashic Field)
Inquiry into the Genesis and Practice of Silent Illumination Chan (Zen)
Inside Every Heart
Insight & Wisdom From The Future Self
Insight Into The Nature Of Mind
Insights To Live By
Instant love: One Minute Smiling Kindness Practice
Instantaneous Extraordinary Meditation
Instructions For Life Meditation
Integrate Mind, Heart & Spirit In One | Atisha's 7 Point Mind Training
Integrating Tony Robbins
Intellectual Pickles
Intelligence Of Heart & Being | Atisha's 7 Point Mind Training
Inter-Meditation
Interconnected Practice
Intermediate Vipassana
Interview with Andy Hobson
Interview With Ben Gioia
Interview With Ven. Kusala Bhikshu
Intimacy With What Is: Breath, Body, & Being
Into The Light
Intro To Real Meditation Series
Introduction
Introduction to Awareness - The Breath (10 Minutes)
Introduction to Awareness Meditation: The Breath
Introduction To Body Scan Meditation
Introduction to Breath and Body Awareness
Introduction to Breath Awareness
Introduction To Buddha
Introduction To Loving Kindness Practice
Introduction To Loving-Kindness Meditation
Introduction To Lovingkindness
Introduction To Metta Meditation
Introduction to Mindfulness & Guided Mindfulness Meditation
Introduction to Mindfulness Meditation
Introduction To Mindfulness | Body & Letting Go Of Thoughts
Introduction To Vipassana Meditation
Inventory Of The Night
Investigating Thoughts Through Counting
Investigation Of The Buddha's Seven Factors Of Enlightenment Or Awakening
Invite The Element Of Water
Inviting Ease
Inviting Stillness & Light
Invoking The Alignment Of The 7 Rays Of God
Is It Safe To Open To Experience? An Exploration Of Confidence And Faith
It Ain't Personal
It's In Your Hand: Vocal Only
It's My Life, I'll Do What I Want
I’m Present Now 10/10: Just Be
I’m Present Now 3/10: Smile In Your Breaths
I’m Present Now 4/10: Feel Your Body
I’m Present Now 5/10: Know Your Emotions
I’m Present Now 6/10: Cultivate Loving Kindness
I’m Present Now 7/10: Embrace Your Thoughts
I’m Present Now 8/10: Let Go Of Attachment
I’m Present Now 9/10: Everything Flows
Featured
#5 Why & How Chanting Works For Me
02 The Peace Beyond
10 Minute Body Scan
2016 Post-Election Meditation
3.5 Concentration & Awareness - Body & Sounds (Longer)
4.1 Concentration & Awareness - Body, Sounds, Thoughts (Less Instructions)
5 Minute Compassion and Loving Kindness Meditation
6 Minutes Of Loving Kindness
6-Minute Breathing Space
7 Minute Mindfulness Of The Breath
7-Day New Year's Practice: Day 1 Starting A Successful Practice
7.0 Instruction: Awareness of the Breath 2
A Beautiful Place
A Detailed Guided Exercise
A Steady Heart
Alone Together
Anapana Breathing Guided Meditation
Appreciative Joy
Asking Yourself Questions
Awaken Birth
Awareness is Our Home
Awareness Of Breathing
Awareness Of The Processes Of Mind From Recovery Dharma
Awareness of Your Natural Breath
Awareness Practice
Basic Awareness Practice
Basic Instructions
Be Humble While Ambitious
Be In The Moment
Be With Your Breath, Let Go of Tension, Find Peace
Become A Human 'Being'
Becoming Brave - Redefining Risk And Moving Mindfully Towards What Matters Most
Befriending Anxiety
Befriending Ourselves (A Compassion Meditation)
Beginner's Mind Meditation
Beginning Meditation, Week 4: Thoughts
Beginning Meditation, Week 5: Patterns
Being Curious with Hugh Byrne
Beloved Person - Loving Kindness Practice By Ayya Khema
Beyond Hindrances
Beyond Mindfulness: With Dustin DiPerna
Bhayabherava Sutta: Fear And Dread
Big Mind Meditation
Big Mind Practice
Big Mind Practice
Big Sky Meditation
Bilingual (EN-FR): Reflecting on 10 Perfections of the Heart
Blessing Orb For Transitions
Body Scan
Body Scan
Body Scan Meditation
Body Scan: Releasing Tensions
Body Sensations Meditation
Brahma Viharas
Brahma Viharas - Karuna (Compassion)
Brahma Viharas - Upekkha (Equanimity)
Breath And Awareness
Breath Awareness
Breath Awareness
Breath Meditation Using Counting
Breath Of White Light
Breathe In Peace, Breathe Out Love
Breathe Like A Badass!
Breathing
Breathing & Calming Meditation
Breathing Gratitude
Breathing into Balance: Part 1
Breathing Our Way to Peace and Freedom
Breathing Space - Connecting With The Elements
Bringing Mindfulness to Habits of Wanting or Craving
Buddha's Life #10 Stages of Enlightenment & Final Liberation
Buddha's Noble Eightfold Path - Part 3/3
Buddhism And 12 Steps: Right Thought/Right Intention (Episode 13)
Buddhist Mantra For Healing- Tayata Om
Buddhist Precepts Zen Peacemakers
Calling In The Light - Building Resilience In Challenging Times
Calling The Lama # 2
Calm The Mind Through Grounding
Calming River
Calming the Breath
Can We Fully Heal From Our Traumas? (With Robert Beatty)
Celestial Flute
Challenging Conditions
Change Is Possible
Connecting Through Metta: A Somatic Loving-Kindness Practice
Developing Samadhi
Dispelling World Glamour
Dissolve Your Resistance
Easing Physical Pain Meditation - Tonglen
Emergency Meditation For Panic Attacks
Empty of Self - Full of Peace
Feel Love Flow
Ghosts, Devas, Rebirth – Metaphor or Matter of Fact
Giving-And-Taking (Tonglen)
Gratitude Meditation (Body Scan & Breathwork)
Grounded Gratitude
Guided Mantra Meditation: I am that: So Hum
Guided Meditation on the Breath
Planting Seeds of Self Compassion
Start Your Day With Stillness & Shine
Insight Timer
v2.337.1 © Copyright 2021 Insight Network Inc. All rights reserved.
USA
Download our App
Cookie Setting
If you are in a crisis or any other person may be in danger - don’t use this site.
Use these resources
Browse
Yoga
Popular Meditations
Meditation Music
Meditation Playlists
Meditation Courses
Meditation Topics
Meditation Teachers
Meditation Meet-ups
Meditate Near You
Meditation Retreats
Yoga Retreats
Meditação em Português do Brasil
Meditation auf Deutsch
Meditación en Español
Resources
Member Plus
Meditation Timer
Become a Teacher
Better sleep guide
How to meditate guide
Anxiety's Effects On Our Health
Course Directory
Guided Meditations Directory
Playlists Directory
Retreats Directory
Add an Embeddable Player
Company
About us
Blog
@Work Blog
Support
Media
Careers
Terms of Service
Privacy Policy
CA Notice at Collection
Accessibility Statement