The Way Of Stillness In Zen (30 Minutes)
This is a soothing and minimalist meditation designed to offer you 10 uninterrupted minutes of pure silence — a true encounter with yourself. The only sounds you will hear are the gentle bells that open and close each segment, inviting awareness back into the present moment. This track is completely silent apart from the bells. It is meant for those who are ready to sit quietly and face their inner landscape — the rising thoughts, the discomfort, the restlessness, and the subtle fears that often surface in silence. It is a practice of courage and simplicity: just sitting, breathing, being. Whether you are a seasoned meditator or a beginner seeking to understand the nature of stillness, this space offers you a refuge of deep introspection and calm. Let the silence reveal what words cannot.
Transcript
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