06:50

Why Meditate?

Name: Why Meditate?
Uploaded: 2019-03-30T10:01:51.000Z
Duration: 6 min 50 s
Channel: Lama Yeshe Rabgye
Description: In this podcast, Lama Yeshe Rabgye talks about the benefits of meditating. He lists three main benefits which he draws from his own experiences of meditating for over 35 years. At the end of the podcast, he also explains how to do a simple breathing awareness meditation.

by Lama Yeshe Rabgye

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

In this podcast, Lama Yeshe Rabgye talks about the benefits of meditating. He lists three main benefits which he draws from his own experiences of meditating for over 35 years. At the end of the podcast, he also explains how to do a simple breathing awareness meditation.

Meditation Self Knowledge Stress Mental Health Habitual Patterns Beginner Productivity Immune System Blood Pressure Stress Reduction Emotional Relief Beginner Friendly Immune System Strengthening Breathing Awareness

Meet your Teacher

Lama Yeshe Rabgye

Chandigarh, CH, India

Meet your Teacher

Lama Yeshe Rabgye

Chandigarh, CH, India

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