Why Meditate?

In this podcast, Lama Yeshe Rabgye talks about the benefits of meditating. He lists three main benefits which he draws from his own experiences of meditating for over 35 years. At the end of the podcast, he also explains how to do a simple breathing awareness meditation.

Reviews

Thank you for the information on why meditate. I meditate but have been wondering if I am getting anything out of it. Your talk has encouraged me to continue. Many blessings.

Simple and convincing explanation

🍃Excellent, thank you 🍃

great , thank you🙏

Thank you for teaching me this 🙏

Thank you for providing a simple answer to this question.🌻

Excellent information, we tend to focus more on our physical health rather than our mental when the reality is both are connected in order to have a healthy body we must realize our brains/ minds are the control centers and have to be healthy in order for the rest of our body to be healthy as well.

Simple and straight forward. Clear and concise.

Meditation has changed my life over last 3yrs, great to hear a simple overview of reasons for and benefits from 🙏

Clear and down to earth talk about the benefits of meditation. Thank you.

A lovely introduction to meditating and why we should do it. No jargon just simply and pleasantly spoken. Thank you.

Very informative and clearly explained Thank you 🙏

Really nice introduction.
Thank you so much

Easy to listen. Easy to follow instructions. Thank you

Outstanding, nicely based on personal wisdom and experience. Thank you!

...from personal experience, a discussion of how it benefits one’s wellbeing.

Thank you for sharing your concepts.Namesté!