Body Sensations Meditation

Use for neutral or pleasant body sensations, or to work with pain- the more intimate we are with the sensation the better we are able to understand & work with it in our lives.

Reviews

A different take on body awareness practice! Very nice. Thank you, Mark.

I feel calmer after doing this meditation. I know this style of focussed attention meditation has many benefits for the brain. I'll be coming back to this. Thank you

I awoke with a headache before I practiced this meditation and now it’s gone😍. This was my first gift to myself today on my birthday. Thank you Mark! Love all your meditations.

Nice balance of words and space in between. Thank you

This was a very good meditation but not the kind of body scan that I am used to. I can definitely see this being helpful for a time when I am having a particular sensation in the body. Thank you.