Body Sensations Meditation

Use for neutral or pleasant body sensations, or to work with pain- the more intimate we are with the sensation the better we are able to understand & work with it in our lives.

Reviews

A different take on body awareness practice! Very nice. Thank you, Mark.

I feel calmer after doing this meditation. I know this style of focussed attention meditation has many benefits for the brain. I'll be coming back to this. Thank you

I awoke with a headache before I practiced this meditation and now it’s gone😍. This was my first gift to myself today on my birthday. Thank you Mark! Love all your meditations.

Nice balance of words and space in between. Thank you

This was a very good meditation but not the kind of body scan that I am used to. I can definitely see this being helpful for a time when I am having a particular sensation in the body. Thank you.

Truly loved the body awareness I was able to focus on both my body and breathe. My mind did not wander too much and I was always able to bring it back to my breathe. I’m rating this one 5 hearts! ❤️❤️❤️❤️❤️

Super chilled 🙏🤝🙏

My favorite "physical sensation" scan meditation! Works wonderfully for pain, unpleasant, and neutral or pleasant sensations. Also helps me go to sleep.

I felt a profound, deep peace, as my body settled into a deep state of rest....a feeling I haven’t felt in a great while. It was so incredibly pleasant that I allowed myself to linger there for another 45 minutes after the meditation had ended! Thank you!🙏

Very good. Thank you 🌀💙🙏

Fantastic! Peaceful and calming. This helped the tight sensations in my body to soften/relax.
Thank you so much.

Very helpful practice for learning to sense and sit with my self, my body, even through discomfort. Many thanks. 🙏🏽

Beautiful and very well recorded.
😊😊😊😊😊

Timeles favorite!

Very helpful. Lots of good silences and a good mix of concentration on breath and body. I am not good at concentration and so I feel like this guided meditation as strong potential for me.

Great practice for concentration, it shows me how much I need to practice! Calming voice and good pace, thank you.

The practice of 'gladdening the mind' at the bevinning of the meditation is a lovely one. Thank you for that.

Lovely, thank you 🙌🏼🌸

Insightful guidance to help you understand body sensations....soothing voice, definitely one of my favorite teachers.

I love the pacing of this meditation, just the right kind of pain management I needed. Thank you!