Between Bells: 10 Minutes of Zen Silence
This session offers you 10 minutes of complete silence — a brief yet profound opportunity to experience the essence of Zen meditation. It is designed for those who wish to pause the noise of the world and simply sit in awareness, letting the breath and body return to their natural rhythm. The track remains entirely silent except for the soft bells that mark the beginning and end of your practice. These subtle sounds serve as reminders — not interruptions — gently guiding you into presence and then returning you from it. Even in such a short span, the experience can be deeply transformative. Ten minutes of true stillness can reveal the vastness of the present moment. Use this space to let go of expectations, to witness your thoughts without judgment, and to rest in the simplicity of being. Let this quiet moment be your refuge — a place where nothing needs to be done, nothing needs to be achieved. Just breathe, listen, and be.
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