12:23

1.0 Instruction: Balancing Relaxation and Clarity

Name: 1.0 Instruction: Balancing Relaxation and Clarity
Uploaded: 2016-08-14T15:27:23.000Z
Duration: 12 min 23 s
Channel: Doug Veenhof
Description: Part 1.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Part 1.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.

Pure Awareness Mindfulness Self-Observation Concentration Samatha Buddhism Science Mindfulness Meditation Wisdom Health & Happiness Psychology Awakening Spiritual Presence Contemporary Buddhism Spirituality