12:23

1.0 Instruction: Balancing Relaxation and Clarity

Name: 1.0 Instruction: Balancing Relaxation and Clarity
Uploaded: 2016-08-14T15:27:23.000Z
Duration: 12 min 23 s
Channel: Doug Veenhof
Description: Part 1.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.

by Doug Veenhof

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Part 1.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.

Relaxation Clarity Progression Short Sessions Attention Awareness Compassion Shamatha Shavasana Balance Shamatha Meditation Decision Making Clarity Focused Attention Peripheral Awareness Meditation Postures Shavasana Posture

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

© 2026 Doug Veenhof. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.