3.0 Instruction: Supporting Clarity with More Subtle Sensations of the Breath
12:16
12:16

3.0 Instruction: Supporting Clarity with More Subtle Sensations of the Breath

by Doug Veenhof

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
308

Part 3.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.

ClaritySubtle SensationsProgressionShort SessionsStable AttentionStill AwarenessGlobal CompassionMeditationVividnessShavasanaBreathingStabilityLipMental AgitationDrowsinessAwarenessInitial Discomfort In MeditationVivid ExperienceAbdominal BreathingClarity And StabilityOvercoming DrowsinessExpansive AwarenessBreath SensationNostrilsPosturesSensationsTactile SensationsUpper Lip Sensations

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA