
12:16
12:16
3.0 Instruction: Supporting Clarity with More Subtle Sensations of the Breath
by Doug Veenhof
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
308
Part 3.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.
ClaritySubtle SensationsProgressionShort SessionsStable AttentionStill AwarenessGlobal CompassionMeditationVividnessShavasanaBreathingStabilityLipMental AgitationDrowsinessAwarenessInitial Discomfort In MeditationVivid ExperienceAbdominal BreathingClarity And StabilityOvercoming DrowsinessExpansive AwarenessBreath SensationNostrilsPosturesSensationsTactile SensationsUpper Lip Sensations
Meet your Teacher

Doug Veenhof
Gloucester, MA, USA
