03:25

3 Minute Body Scan

Name: 3 Minute Body Scan
Uploaded: 2018-09-12T21:59:29.000Z
Duration: 3 min 25 s
Channel: James Mitchell
Description: This is a short, three minute, guided body scan. In this practice, James invites you to sit or lie down, as you embark on a practice to become present with the mind and body. You will also enhance your ability, to deepen your meditation practice. Becoming aware of the here and now, it highly beneficial for demistyfying the mind, to embrace your day with clarity and joy.

by James Mitchell

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

This is a short, three minute, guided body scan. In this practice, James invites you to sit or lie down, as you embark on a practice to become present with the mind and body. You will also enhance your ability, to deepen your meditation practice. Becoming aware of the here and now, it highly beneficial for demistyfying the mind, to embrace your day with clarity and joy.

Body Scan Grounding Breathing Awareness Meditation Clarity Joy Present Moment Mindful Breathing Sensory Awareness

Meet your Teacher

James Mitchell

San Francisco, CA, USA

Meet your Teacher

James Mitchell

San Francisco, CA, USA

© 2026 James Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.