Resting Into Our Practice (Real Meditation Series)

Rest within the natural urban world we live; with some guidance on allowing that constantly changing nature of life to soften our need for that 'perfect' meditation. We practice to recognise what we recognise, and a wonderful side effect of this is calmness, better sleep, compassion, connection to the community.

Reviews

Amazing practise, thank you, Dan 🙏

Thanks for sharing your invaluable insights... small but wow

A lovely gentle practice 🙏💕

Dear Dan - absolutely loved this meditation enhanced by the beautiful bird song and noise of the planes in the sky. Extremely relaxing - Thank You

Rest and relax, perfect ✨🙂

So calming and lovely, thank you!!

After a restless and disrupted night this was a very calming and helpful start to my day. Thankyou