10:41

10 Minute Powerful Pause

by Bodhi Calagna

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This meditation is great for beginner’s. This powerful pause is accompanied by meditation bells to bring you back to your breath, gentle music, nature sounds and a simple mantra – Breathing In, I am Calm. Breathing Out, I am Peace. Part of the Remix Your World Mindful Mixtape Series

Beginner Bells Nature Calm Peace Pause Music Nature Sounds Calmness Development Peaceful Living Bell Meditations Breathing Mantras Mantra Meditations

Transcript

10 minute powerful pause.

This powerful pause is accompanied by meditation bells to bring you back to your breath with gentle music,

Nature sounds,

And a simple mantra.

Breathing in,

I am calm.

Breathing out,

I am peace.

Breathing in,

I am calm.

Breathing out,

I am peace.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing in,

I am calm.

Breathing in,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Breathing out,

I am calm.

Meet your Teacher

Bodhi Calagna Boulder, CO, USA

4.7 (225)

Recent Reviews

V

VTrinity

November 7, 2025

Awesome to practice while commuting with public transport ❣️

J

Jo

August 18, 2023

🙏🦋💜 so calming and relaxing thank you, thank you, thank you.

A

Anthony

December 3, 2018

Peace and calm - two great themes to start my day! Thank you!

R

Ron

June 10, 2018

Just what I needed at this moment.

A

Anthony

June 9, 2018

I needed that to calm me down this morning and it worked, took me at least 5 mn before I started feeling better. Thank you.

C

Celine

June 7, 2018

What a lucky find...thank you 💚

S

Sandi

June 2, 2018

Very relaxing, lovely.

R

Roxanna

June 2, 2018

Perfect for today. Lovely background music and voice very soothing. I will use again.🕉️

j

josie

June 2, 2018

Lovely. Thank you

I

Irene~

June 2, 2018

Gentle easy soothing with just enough intensity and short sweet reminders of mantras, awesome way to start my morning. Thank You Alyson🐢🌷🌈

A

Amy

June 2, 2018

The chimes always brought me back to my breath! (You don’t realize how easy it is for thoughts to start creeping in). Thank you!

B

Bonne

June 2, 2018

Really enjoyed this. It fits my meditation style of morning contemplation ⚘

G

Grace

June 2, 2018

Pure calm & peace. Thank you!🙏

N

Nellie

June 2, 2018

Lovely. Thank you

S

Sam

June 2, 2018

Nice, thank you

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© 2026 Bodhi Calagna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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