10 Minute Powerful Pause

This meditation is great for beginner’s. This powerful pause is accompanied by meditation bells to bring you back to your breath, gentle music, nature sounds and a simple mantra – Breathing In, I am Calm. Breathing Out, I am Peace.

Part of the Remix Your World Mindful Mixtape Series

Transcript

10 minute powerful pause. This powerful pause is accompanied by meditation bells to bring you back to your breath with gentle music, Nature sounds, And a simple mantra. Breathing in, I am calm. Breathing out, I am peace. Breathing in, I am calm. Breathing out, I am peace. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing in, I am calm. Breathing in, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm. Breathing out, I am calm.

Reviews

Awesome to practice while commuting with public transport ❣️

🙏🦋💜 so calming and relaxing thank you, thank you, thank you.

Peace and calm - two great themes to start my day! Thank you!

Just what I needed at this moment.

I needed that to calm me down this morning and it worked, took me at least 5 mn before I started feeling better. Thank you.