10 Minute Powerful Pause

This meditation is great for beginner’s. This powerful pause is accompanied by meditation bells to bring you back to your breath, gentle music, nature sounds and a simple mantra – Breathing In, I am Calm. Breathing Out, I am Peace.

Part of the Remix Your World Mindful Mixtape Series

Reviews

🙏🦋💜 so calming and relaxing thank you, thank you, thank you.

Peace and calm - two great themes to start my day! Thank you!

Just what I needed at this moment.

I needed that to calm me down this morning and it worked, took me at least 5 mn before I started feeling better. Thank you.

What a lucky find...thank you 💚

Lovely meditation.

Very relaxing, lovely.

Perfect for today. Lovely background music and voice very soothing. I will use again.🕉️

Lovely. Thank you

Gentle easy soothing with just enough intensity and short sweet reminders of mantras, awesome way to start my morning.
Thank You Alyson🐢🌷🌈

The chimes always brought me back to my breath! (You don’t realize how easy it is for thoughts to start creeping in). Thank you!

Really enjoyed this. It fits my meditation style of morning contemplation ⚘

Pure calm & peace. Thank you!🙏

Lovely. Thank you

Nice, thank you

Perfect. For any time. 🙏🏻