7.1 Guided Meditation: Awareness of the Breath 2
12:24
12:24

7.1 Guided Meditation: Awareness of the Breath 2

by Doug Veenhof

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
234

Part 7.1 of 10. A progression of brief sessions of guided meditaion for developing stable attention, still awareness, and global compassion. Recorded live.

AwarenessAttentionStillnessCompassionRelease Rejoice ReturnPeripheral AwarenessIntrospective AwarenessStillness And MotionBreathingBreathing AwarenessGuided MeditationsPhysical Sensations

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA