5 Minute Body Scan

This is a 5 minute body scan meditation, intended to guide you to become in touch with your body in it's entirety. Feel a deep sense of peace and stillness wash over you as you expand your awareness to the breath and bodily sensations. Enjoy the here and now, using this practice to rid your mind and body of any stress you may be holding.

Reviews

That was excellent! Thank you so much for that. I wish you peace as well. 🙏💕🌻

Thank you James. That was excellent. It’s amazing what this exercise does in only few minutes. I wonder how it would be if you did another meditation perhaps a bit longer. Thank you again!

Be well,

Enrique

Very straightforward and soothing, thank you!!

I enjoyed this. Thank you.

Very good instruction I will try to build on that thank you.