Mindful Reflection 3: Restlessness

Restlessness is not so much an obstacle to mindfulness as its object.

Reviews

It was lovely to reflect along with the gentle instructions ..

Some long breaks that made me wonder whether it had ended here and there, but still worth 5 stars because of the very interesting thoughts presented.

Short and effective meditation. Tanks.

Very useful when mind does not want to meditate.

Lots of insightful points, like satisfaction requiring effort and restlessness being the path of least resistance. Very well done! It cuts off abruptly at the end, though, right in the middle of giving the website address. Perhaps it can be re-edited. Thank you!!