Mindful Reflection 3: Restlessness

Restlessness is not so much an obstacle to mindfulness as its object.

Reviews

It was lovely to reflect along with the gentle instructions ..

Some long breaks that made me wonder whether it had ended here and there, but still worth 5 stars because of the very interesting thoughts presented.

Short and effective meditation. Tanks.

Very useful when mind does not want to meditate.

Lots of insightful points, like satisfaction requiring effort and restlessness being the path of least resistance. Very well done! It cuts off abruptly at the end, though, right in the middle of giving the website address. Perhaps it can be re-edited. Thank you!!

Gave me some real insight on how to deal with my ADHD.

Exactly what I needed

Excellent - thank you!!

Thanks you for a brief, yet insightful look into restlessness.

I liked this meditation very much. As a person with Bipolar Disorder, restlessness and distraction are my hyphenated middle name. This meditation not only encouraged me to concentrate, but supported my efforts. Good work.

Very helpful. Thank You

Talking throughout but it actually keeps you present. Amazing!

Insightful and clear. A soothing voice and perfect pace. Beautiful!

Very nice for training focus on breath. Thank you.

“Be still until you need to act: this is how you maintain clarity and focus.” This is my take away from this excellent meditation. I’ll do it again. Thank you to the author.

Love it. It’s like a visit with a wise friend who explains without judgment, and demonstrates throughout, how and why one resists meditation, with gentle, subtle methods to lessen resistance and increase focus.

Small pill of wisdom. Thank you!