Breathe Yourself Into Joyful Presence

This guided practice will help you sink into the aliveness of this present moment by opening up your senses fully to what's around you, all while you are sending well wishes to yourself, someone else, and the planet. Combining basic mindfulness with a brief lovingkindness practice,

Transcript

This meditation will help you sink into the richness and aliveness of this present moment,

Feeling love for yourself and radiating happiness outward.

It's a simple practice you can bring with you into your day whenever you'd like to experience joyful presence.

So relax into a comfortable position and this time keep your eyes open.

Start with a couple of deep breaths,

Slowing down your inhale and your exhale.

And begin by repeating to yourself,

Just silently on the inside,

May I be well,

May I be happy.

Really receive those loving words in your heart space.

Let yourself take in your own well wishes.

May I be well,

May I be happy.

Now sink more deeply into the moment you are in using all of your senses.

First notice the sounds around you and appreciate them as part of the magical soundscape of your present moment.

Now notice everything your sense of touch is experiencing,

The surface you are sitting on,

The feeling of your clothes on your body,

Notice what your fingers are touching.

Notice these sensations of touch as if for the first time with wonder and openness.

And now notice what's in your field of vision,

The colors,

The shapes,

The words or messages.

Notice all of these sights as part of the miraculous backdrop of your present moment.

If there is a person in your line of vision,

Try smiling at them while thinking the words in your heart,

May you be well,

May you be happy.

And wish this now for everyone on the planet,

All beings.

May we all be well,

May we all be happy.

Now breathe yourself back into the present moment with two more slow inhales and exhales.

Enjoying your day with a sense of fullness and openness.

Take ating the moment夠ing to get the formal

Reviews

Very nice variation of Loving Kindness Meditation. Thank you and be well!

Thank you for the nice reset. This was a wonderful meditation to do any time during the day.

Short and grounding meditation. I appreciate the sensory connections.

Great way to start the day, especially if time is limited.
Thank you. May you be well and happy!
Blessings!

So short and so sweet. Thank you!

🌿✨💜✨🌿 Thank you. Xxx

Thank you. This opened my heart and mind to the possibility of a beautiful, loving day.

Wonderful, thank you 🙏

thanks a million for this class, it made me feel so full of love.... and it made me realise that there is someone I love that need me today, thank you 🙏💖

I love your meditations!
Simplicity is perfect and inline with what I teach. I will be recommending this one to beginner meditators. May you be well, may you be happy 🥰💕

I feel open and free and happy. Thank you this is nifty!
🐝 Love

Exquisite.... Short and sweet... Whiff of calm for busy mind...

Always uplifting 🙏

Thank you! A lovely break for any time of the day!

Thanks. Straight to the point. May we all be happy, healthy, safe and live with ease. Namaste.

Perfect meditation to start anyone’s day. How beautiful. Thanks 🙏🏻

Very nice and calming, a good way to start the day. Thank you!