15:27

1.1 Guided Meditation: Balancing Relaxation and Clarity

Name: 1.1 Guided Meditation: Balancing Relaxation and Clarity
Uploaded: 2016-08-14T15:47:03.000Z
Duration: 15 min 27 s
Channel: Doug Veenhof
Description: Part 1.1 of 10. A progression of guided meditations for developing stable attention, still awareness, and universal compassion. Recorded live.

by Doug Veenhof

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Part 1.1 of 10. A progression of guided meditations for developing stable attention, still awareness, and universal compassion. Recorded live.

Meditation Relaxation Clarity Attention Awareness Present Moment Impulse Control Drowsiness Compassion Focused Attention Peripheral Awareness Present Moment Engagement Sound Awareness Tension Release Overcoming Drowsiness Physical Sensations Sounds

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

© 2026 Doug Veenhof. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.