6.0 Instruction: Attending to the Breath 2

Part 6.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.

Reviews

Plainspoken and clear

Excellent guidance on the breath. How attention and awareness can work in concert and how to work with the monkey mind. I loved the visual of the cube with the windows! Thank you! Namaste 🙏

Excellent concise instruction if you need them on accepting then silencing the mind. Force and resistance is not necessary. Working with the chattering mind