10:39

1.1 Concentration - Following The Breath With Counting Less Instructions

Name: 1.1 Concentration - Following The Breath With Counting Less Instructions
Uploaded: 2019-08-24T09:40:31.000Z
Duration: 10 min 39 s
Channel: Jeroen
Description: This is the first meditation of the Move Your Mind Fundamental training series with less guidance so more space to meditate. This meditation starts with the basics and that is concentration. After a short relax exercise, we use the breath to focus our attention on and with the help of counting, we start to train our mind.

by Jeroen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

This is the first meditation of the Move Your Mind Fundamental training series with less guidance so more space to meditate. This meditation starts with the basics and that is concentration. After a short relax exercise, we use the breath to focus our attention on and with the help of counting, we start to train our mind.

Concentration Counting Body Scan Breathing Self Compassion Relaxation Focus Deep Breathing Breathing Awareness Counting Techniques Concentration Improvement

Meet your Teacher

Jeroen

Amsterdam, Netherlands

Meet your Teacher

Jeroen

Amsterdam, Netherlands

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