2.0 Instruction: Developing Stability with Sensations of the Breath
13:34
13:34

2.0 Instruction: Developing Stability with Sensations of the Breath

by Doug Veenhof

Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
472

Part 2.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.

StabilityProgressionShort SessionsAttentionAwarenessCompassionClarityBalanceBreathingShavasanaFour RsDecision Making ClarityFocused BreathingAttention ControlIntention SettingAttention TrainingFocused AttentionPeripheral AwarenessIntentionsPhysical Sensations

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA