
13:34
13:34
2.0 Instruction: Developing Stability with Sensations of the Breath
by Doug Veenhof
Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
472
Part 2.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.
StabilityProgressionShort SessionsAttentionAwarenessCompassionClarityBalanceBreathingShavasanaFour RsDecision Making ClarityFocused BreathingAttention ControlIntention SettingAttention TrainingFocused AttentionPeripheral AwarenessIntentionsPhysical Sensations
Meet your Teacher

Doug Veenhof
Gloucester, MA, USA
