03:25

3 Minute Breathing Space to Deal with Difficulties

Name: 3 Minute Breathing Space to Deal with Difficulties
Uploaded: 2018-05-31T08:04:47.000Z
Duration: 3 min 25 s
Channel: Mary Walker
Description: This is a short breathing meditation to help you acknowledge and deal with any difficulties you may be experiencing in this moment.

by Mary Walker

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This is a short breathing meditation to help you acknowledge and deal with any difficulties you may be experiencing in this moment.

Breathing Difficulties Present Moment Awareness Discomfort Body Scan Self Compassion Present Moment Awareness Expanded Awareness Acknowledgments Breath Anchors Postures Specific Breathing

Meet your Teacher

Mary Walker

London, UK

Meet your Teacher

Mary Walker

London, UK

© 2026 Mary Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.