A simple meditation for inner peace and healing this meditation is based on the gasho meditation technique and can be practiced as often as you want to promote peace and healing you can do this sitting,
Standing or laying down whatever is comfortable to you place your hands together,
Fingers pointing up,
Thumbs resting against your heart close your eyes take a breath in through your nose,
As deep into your stomach as is comfortable and then release it fully through your mouth do this several times,
Breathing in through your nose and out through your mouth now concentrate your attention on the places where the palms of your hands meet feel the energy there,
Warming your palms,
Tingling if other thoughts come into your mind,
Gently observe them without judgement and then let them go,
Bringing your attention back to the energy between your palms if you wish,
You can imagine that energy moving from your hands to anywhere in your body or simply feel it there in your palms continue focusing on the energy in your hands and let it go and let it go and let it go and let it go and let it go continue focusing on the energy in your hands visualise it as a powerful,
Healing light energy that is available to you an energy that can be directed to wherever it is needed take as much time as you need to do this as the music plays this exercise will conclude in a short while with a soft chime at which time you may simply take a couple of deep breaths and go about your day if you do this before sleep,
You can then just relax and rest or take a few deep breaths and go about your day if you do this before sleep,
You can then just relax and rest You You
