Blissful Inner Peace and Healing (Gassho)

This simple and gentle guided meditation will help you to enter a state of inner peace where healing is possible. This meditation is easy, comforting and yet powerful, leading you to a safe, tranquil place where healing can come into your life.

Transcript

A simple meditation for inner peace and healing this meditation is based on the gasho meditation technique and can be practiced as often as you want to promote peace and healing you can do this sitting,

Standing or laying down whatever is comfortable to you place your hands together,

Fingers pointing up,

Thumbs resting against your heart close your eyes take a breath in through your nose,

As deep into your stomach as is comfortable and then release it fully through your mouth do this several times,

Breathing in through your nose and out through your mouth now concentrate your attention on the places where the palms of your hands meet feel the energy there,

Warming your palms,

Tingling if other thoughts come into your mind,

Gently observe them without judgement and then let them go,

Bringing your attention back to the energy between your palms if you wish,

You can imagine that energy moving from your hands to anywhere in your body or simply feel it there in your palms continue focusing on the energy in your hands and let it go and let it go and let it go and let it go and let it go continue focusing on the energy in your hands visualise it as a powerful,

Healing light energy that is available to you an energy that can be directed to wherever it is needed take as much time as you need to do this as the music plays this exercise will conclude in a short while with a soft chime at which time you may simply take a couple of deep breaths and go about your day if you do this before sleep,

You can then just relax and rest or take a few deep breaths and go about your day if you do this before sleep,

You can then just relax and rest You You

Reviews

Beautiful and spacious meditation, gently guides one through lovely self connection.

Always a pleasure listening to your meditations. Thank you. 💜 🙏

Beautiful meditation…very high sound quality…and total immersion…thank you guys ✨🙏🏾✨

Relaxing and powerful. It felt like a tune-up for the soul. Loved the music and the tone of your voice. Thank you for creating this!

I love The honest guys. I listen to their videos all the time on YouTube. So glad to have found them on here. This is such a great meditation that I will be returning to. Thank you guys!

lovely...deep peace.

I very much needed this to energise my soul midday 😌

Peaceful and felt the healing energy. Thank you

Perfectly simple and peaceful. Thank you Honest Guys. I appreciate your contributions. Namaste

Calm. Thank you.

Very interesting I could feel the energy in my hands

Wonderful music!!! 😊

Wonderful thank you!

Peaceful - just about right to a great start of my day. Thank you!

Beautiful
Thank you
Namaste

Beautiful, peaceful, relaxing.

Interesting, new technic I've never used before. Short & effective.