4.0 Instruction: Developing Introspective Awareness

Part 4.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.

Reviews

Fascinating, but THIS IS NOT A GUIDED MEDITATION but general super valuable instructions.

Fits to perfection in my hermeneutics universe. Looking forward the complete series.

I am learning so much from each of the instruction sessions and meditation sessions. It is great to understand the thinking behind what you are doing! Namaste 🙏

Describes the balance between the in breathe invigoration and the outbreath relaxation.

Good explanation as to how to maintain mindfulness of the breath.