4.0 Instruction: Developing Introspective Awareness

Part 4.0 of 10. A progression of brief sessions of instruction for developing stable attention, still awareness, and global compassion. Recorded live.

Reviews

Fascinating, but THIS IS NOT A GUIDED MEDITATION but general super valuable instructions.

Fits to perfection in my hermeneutics universe. Looking forward the complete series.

I am learning so much from each of the instruction sessions and meditation sessions. It is great to understand the thinking behind what you are doing! Namaste 🙏

Describes the balance between the in breathe invigoration and the outbreath relaxation.

Good explanation as to how to maintain mindfulness of the breath.

Thanks you learn somthing every day.

A bell signaling the end would be nice. Otherwise I love this instruction. Thank you

It started out really slowly, but then really moved into analysis of the process of breathing and meditation. Became quite fascinated with it.

Thank you, extremely helpful !

Excellent instruction. Very helpful insight. Thank you Doug!