1 Minute Silent Practice For Children

This is a one-minute practice narrated by my daughter when she was 6. It is a meditation for young children. It is a good way to start exposing young children to the practice. It is very short. You can sit with your child and do it with them.

Transcript

Okay,

Sit carefully on the ground or in a chair.

Close your eyes and relax your mind.

We invite you to listen to our 是 Shape다는 字幕說唱 That was really great.

Listening.

Breathe in.

And breathe out.

Breathe in.

And breathe out.

Breathe in.

And breathe out.

That was awesome.

Good job.

Reviews

i loved it so much 🥰
i was really suprised when i heard the voice, i have never heard a child making an meditation 😆
thank you so much 😊

What is your daughter's name can we become friends 😃

Love it 😊 and the monkey 🐵