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This is a one-minute practice narrated by my daughter when she was 6. It is a meditation for young children. It is a good way to start exposing young children to the practice. It is very short. You can sit with your child and do it with them.
This is a one-minute practice narrated by my daughter when she was 6. It is a meditation for young children. It is a good way to start exposing young children to the practice. It is very short. You can sit with your child and do it with them.