01:58

1 Minute Silent Practice For Children

Name: 1 Minute Silent Practice For Children
Uploaded: 2020-03-12T21:26:13.000Z
Duration: 1 min 58 s
Channel: Dr Gina Madrigrano
Description: This is a one-minute practice narrated by my daughter when she was 6. It is a meditation for young children. It is a good way to start exposing young children to the practice. It is very short. You can sit with your child and do it with them.

by Dr Gina Madrigrano

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

3.3k

This is a one-minute practice narrated by my daughter when she was 6. It is a meditation for young children. It is a good way to start exposing young children to the practice. It is very short. You can sit with your child and do it with them.

Children Meditation Breathing Relaxation Breathing Exercises Eye Closure Variations Mind Body Relaxation Eye Closures Seated Meditations Short Meditations Silent Meditations

Meet your Teacher

Dr Gina Madrigrano

Ottawa, Canada

Meet your Teacher

Dr Gina Madrigrano

Ottawa, Canada

© 2026 Dr Gina Madrigrano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.