10:24

2.1 Guided Meditation: Sensations of the Breath at the Abdomen

Name: 2.1 Guided Meditation: Sensations of the Breath at the Abdomen
Uploaded: 2016-08-18T16:31:05.000Z
Duration: 10 min 24 s
Channel: Doug Veenhof
Description: Part 2.1 of 10. A progression of guided meditations for developing stable attention, still awareness, and universal compassion. Recorded live.

by Doug Veenhof

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

502

Part 2.1 of 10. A progression of guided meditations for developing stable attention, still awareness, and universal compassion. Recorded live.

Meditation Abdomen Awareness Breathing Lucidity Distraction Attention Compassion Peripheral Awareness Regulated Breathing Lucidity Recovery Breathing Awareness Physical Sensations

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

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