27:05
This practice is designed to remind us that within our own bodies, our being, lies a safety and a sanctuary. There is no need to mask insecurities or control or change our present being, for we are perfect exactly as we are. We can take refuge in the home that is our this body, our breath and our unconditioned love. Through being present, we open ourselves to the life that exists in every moment and are reminded of the beauty and safety that is always with us. Welcome home to you.